Stretch your mind at More of Me to Love, and then stretch your body throughout the week with the latest fitness tip - found right here. If you want more great ways to enjoy your body, browse through previous tips. Each one will have you feeling better about yourself, your body and your health.
Something as simple as lengthening your stride during a walk can boost health.
March 18, 2013
Learn about how your feet pronate so that you can wear the right shoes for Body Movement.
March 11, 2013
Familiarize yourself with the symptoms of hypothermia and overheating to keep your body safe.
March 04, 2013
Accept that time will change your body, so focus on enjoying how it’s able to move right now.
February 25, 2013
Don’t let doctors bully you into a thinking you are in poor health just because of your size.
February 18, 2013
Use your imagination for healthy weight thoughts that aren’t weight loss.
February 11, 2013
Just say no to evaluating your health and the health of others based on silly things like BMI.
February 04, 2013
Body Movement is good for the body, and so is an indulgent reward every now and then.
January 28, 2013
We each have only one body, so take care of yours regularly with Body Movement.
January 21, 2013
If you have a fitness or Body Movement goal or question, ask the experts (like Sue Bary)!
January 14, 2013