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Stretch your mind at More of Me to Love, and then stretch your body throughout the week with the latest fitness tip - found right here. If you want more great ways to enjoy your body, browse through previous tips. Each one will have you feeling better about yourself, your body and your health.

Tips

Thinking about trying a new fitness activity but haven’t actually tried it yet? Now’s the time!

November 21, 2011

Take a casual indoor stroll as the weather gets cooler.

November 14, 2011

Choose activities that you enjoy to get the most out of your Body Movement sessions.

November 07, 2011

When it comes to fitness, follow your intuition. You might be surprised by what it tells you!

October 31, 2011

Write fitness into your weekly schedule so that you won’t forget (or “forget”) to do it!

October 24, 2011

Help a friend in need start learning to move his or her body for joy.

October 17, 2011

Goooo Team!

October 10, 2011

Unconventional Fitness

October 03, 2011

Utilizing Your Major Muscle Groups

September 26, 2011

The 7 Benefits to Knowing the Muscle Groups

September 19, 2011

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Weekly Tips

Nourish view more
Your body is worthy of enjoying both the taste and health benefits of natural sweeteners!
Move view more
Always warm up before strength training to avoid muscle strain or injury!
Think view more
Don’t exclude yourself from fat community. You belong, no matter your size or health status!
Express view more
Talk about fashion with friends and create outfits together; it’s an amazing bonding experience.

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