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Tips
Fitness
by Sue Bary, Certified Health CoachPick Your Anchor Days and Optional Days
These two ideas are great for quality habit forming and I’m going to show you how to use them.
Posted in: Fitness
4 Ways You Should Treat Your Body Like Your Car for Optimal Upkeep
Sometimes I find that people treat their cars with more care and attention than they treat their own bodies. But why!? We can learn from the way we know to upkeep our cars, and apply some similar ideas to the upkeep of our bodies.
Posted in: Fitness
3 Time-Management Skills That Make Time For You
Have you found that one reason you don’t move your body with regularity is because you do not have the time on this or that day or during this or that week? Recently, I’ve been having this problem, too, and now I can share with you how I have overcame this barrier.
Posted in: Fitness
Top 3 Weather Related Complaints for not Getting Outside and Moving
Do you ever find yourself creating reasons not to get out and move your body because of the weather changes in your area? It’s either too hot, too cold, too rainy or too windy out there, right? Let me counter three weather-related oppositions to getting outside and moving our bodies.
Posted in: Fitness
3 Ways to Use the Power of Our Bodies to Overcome Personal Trauma
I’m sure from time to time that most of us have had to face some trauma or another in our lives. Whether direct or indirect, traumatic or tragic experiences can affect us in many ways. Fortunately, there are some very basic things you can do to change your thought pattern and make a difference in a difficult situation.
Posted in: Fitness
3 Gymless, Low-Impact and Easy Fitness Steps
Many of us have heard that only strenuous, long and undesirable exercise is the key to fitness success, but let me show you 3 very simple steps to exercise without even knowing you’re doing it!
Posted in: Fitness
3 Ways You Can Make a Difference in the Lives of Others
Have you ever wanted to make a difference in the lives of others, but you just don’t know how to go about it? This week, let me show you 3 different ways that you can help others.
Posted in: Fitness
Using the Power of the Placebo Effect to Your Advantage
Many people know the basic reasoning behind the Placebo Effect and what that has to do with taking medication, but few people imagine how they can use the Placebo Effect to their advantage when they’re not taking medication. Let me show you how.
Posted in: Fitness
A Little Pain For a Lot Less Gain
“No pain, no gain,” is something we often here associated with physical fitness, and though this mantra is not necessarily wrong, long-term pain means you’ll have little to gain from movement. Let’s talk about the importance of staying on top of your physical ailments.
Posted in: Fitness
Committing to Our Commitments
It can be easy to make commitments but much harder to stick to them. Let’s explore why that is and what we can do about it.
Posted in: Fitness
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Stretch your mind at More of Me to Love, and then stretch your body throughout the week with the latest fitness tip - found right here. If you want more great ways to enjoy your body, browse through previous tips. Each one will have you feeling better about yourself, your body and your health.
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