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Stretch your mind at More of Me to Love, and then stretch your body throughout the week with the latest fitness tip - found right here. If you want more great ways to enjoy your body, browse through previous tips. Each one will have you feeling better about yourself, your body and your health.
Tips
Keep a diary to keep track of the significant events in and around your life in 2012.
February 06, 2012
Always warm up before strength training to avoid muscle strain or injury!
January 30, 2012
Stretch every morning and evening to reduce the risk of chronic pain.
January 23, 2012
We only have one body, so take care of it regularly with Body Movement.
January 16, 2012
Make enjoyable Body Movement a part of your life forever.
January 09, 2012
Pick behavior-based goals, change one thing at a time, and ramp up changes slowly.
January 02, 2012
Ignore the weight loss resolution and subsequent shame cycle by embracing joyful body movement.
December 26, 2011
Take some time to reflect on what you learned about yourself this year.
December 19, 2011
Think about ways you can make your Body Movement FUN.
December 12, 2011
When it’s cold outside set up an indoor circuit training course with household items.
December 05, 2011
Weekly Tips
| Express view more |
| Talk about fashion with friends and create outfits together; it’s an amazing bonding experience. |
| Move view more |
| Keep a diary to keep track of the significant events in and around your life in 2012. |
| Nourish view more |
| Meditate for peace with your plate. |
| Think view more |
| Deciding that you’re beautiful is a great boost to your confidence! (Just ask Gabby Sidibe.) |
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