More of Me to Love - Home

Stretch your mind at More of Me to Love, and then stretch your body throughout the week with the latest fitness tip - found right here. If you want more great ways to enjoy your body, browse through previous tips. Each one will have you feeling better about yourself, your body and your health.

Tips

Trust your body’s feedback rather than treating your body as a limitation to be overcome.

August 17, 2014

Movement has many benefits, but looking like a movie star is probably not going to be one of them.

August 10, 2014

Finding a form of movement you enjoy may require testing out several different forms.

August 04, 2014

It may help to think of engaging in movement as somewhat like paying insurance premiums.

July 27, 2014

Think of fitness as an open-ended ticket to new adventures.

July 20, 2014

Movement is more enjoyable if done in an environment that is comfortable for you.

July 06, 2014

If a few minutes of seated movement are what your body needs, that’s much better than no movement.

June 30, 2014

Gardening can be a great way to add some movement to your day.

June 22, 2014

Completing an endurance event at a slow pace requires extra planning.

June 15, 2014

When training for an endurance event, train for any conditions you may encounter during the event.

June 03, 2014

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Weekly Tips

Express view more
Take pride in expressing yourself, rather than hiding due to worrying about what others may think.
Think view more
Strive to find your own voice.
Nourish view more
Get a check of your blood level of vitamin D, so you know if you need to supplement.
Move view more
Trust your body’s feedback rather than treating your body as a limitation to be overcome.