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Stretch your mind at More of Me to Love, and then stretch your body throughout the week with the latest fitness tip - found right here. If you want more great ways to enjoy your body, browse through previous tips. Each one will have you feeling better about yourself, your body and your health.
Tips
Always warm up before strength training to avoid muscle strain or injury!
January 30, 2012
Stretch every morning and evening to reduce the risk of chronic pain.
January 23, 2012
We only have one body, so take care of it regularly with Body Movement.
January 16, 2012
Make enjoyable Body Movement a part of your life forever.
January 09, 2012
Pick behavior-based goals, change one thing at a time, and ramp up changes slowly.
January 02, 2012
Ignore the weight loss resolution and subsequent shame cycle by embracing joyful body movement.
December 26, 2011
Take some time to reflect on what you learned about yourself this year.
December 19, 2011
Think about ways you can make your Body Movement FUN.
December 12, 2011
When it’s cold outside set up an indoor circuit training course with household items.
December 05, 2011
Think twice about judging someone based on her body; you never know what’s happening on the inside.
November 28, 2011
Weekly Tips
| Nourish view more |
| Your body is worthy of enjoying both the taste and health benefits of natural sweeteners! |
| Move view more |
| Always warm up before strength training to avoid muscle strain or injury! |
| Think view more |
| Don’t exclude yourself from fat community. You belong, no matter your size or health status! |
| Express view more |
| Talk about fashion with friends and create outfits together; it’s an amazing bonding experience. |
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