More of Me to Love - Home

Stretch your mind at More of Me to Love, and then stretch your body throughout the week with the latest fitness tip - found right here. If you want more great ways to enjoy your body, browse through previous tips. Each one will have you feeling better about yourself, your body and your health.

Tips

Pain should not be ignored. Listen to it and learn from it.

April 22, 2014

It’s unrealistic to expect yourself to exercise daily 100% of the time.

April 15, 2014

Gardening, housework, child chasing, and snow shoveling all count as movement!

April 06, 2014

Contingency planning is a key element of fitness success.

March 24, 2014

If your fitness routine gets boring, spice it up rather than giving up.

March 18, 2014

Be sure to give your body the nutrients it needs for your physical activity.

March 09, 2014

Movement can help you release negative emotions and clear your head.

March 03, 2014

Moving for 10 minutes 3 times/day is as good as 30 minutes at once.

February 23, 2014

Remember to include rest days in your fitness plan.

February 17, 2014

To form a successful fitness habit, start with a plan tailored to YOUR needs.

February 11, 2014

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Weekly Tips

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Pain should not be ignored. Listen to it and learn from it.