More of Me to Love - Home

Stretch your mind at More of Me to Love, and then stretch your body throughout the week with the latest fitness tip - found right here. If you want more great ways to enjoy your body, browse through previous tips. Each one will have you feeling better about yourself, your body and your health.

Tips

It may help to think of engaging in movement as somewhat like paying insurance premiums.

July 27, 2014

Think of fitness as an open-ended ticket to new adventures.

July 20, 2014

Movement is more enjoyable if done in an environment that is comfortable for you.

July 06, 2014

If a few minutes of seated movement are what your body needs, that’s much better than no movement.

June 30, 2014

Gardening can be a great way to add some movement to your day.

June 22, 2014

Completing an endurance event at a slow pace requires extra planning.

June 15, 2014

When training for an endurance event, train for any conditions you may encounter during the event.

June 03, 2014

When exercise becomes an obsession, it can be harmful rather than healthy.

May 27, 2014

In exercise class, it’s good to modify moves to suit your body, if needed.

May 18, 2014

Find a way that your body loves to move and do that.

May 04, 2014

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Weekly Tips

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It may help to think of engaging in movement as somewhat like paying insurance premiums.