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Fitness
by Sue Bary, Certified Health CoachBody Movement as Therapy and a Conflict Resolution Tactic
We all have ups and downs in our lives, but there’s a way that we can let body movement for joy help us resolve our problems and curb emotional upset to gain optimal health.
Posted in: Fitness
Moving Safely in the Elements - Read to Win a Fabulous Prize!
When we’re out and about moving our bodies, there are more things to consider other than just the specifics of that movement. For instance, proper attire, whether a hat and sunglasses are necessary, and ways to care for our skin. I have some great tips that you’ll want to hear. And enter into a drawing to win a free fabulous body product!
Posted in: Fitness
4 Steps to Forming the “Can Do” Attitude
Sometimes we let our minds control our bodies, and for this reason, we find it hard to move our bodies regularly. Open your mind and your body will automatically follow. Let me show you how!
Posted in: Fitness
Your Body Is a Bundle of Fun
This week, I’m going to show you how you can really enjoy moving your body with little effort. You may be begging for more when you’re done with these tips!
Posted in: Fitness
Pick Your Anchor Days and Optional Days
These two ideas are great for quality habit forming and I’m going to show you how to use them.
Posted in: Fitness
4 Ways You Should Treat Your Body Like Your Car for Optimal Upkeep
Sometimes I find that people treat their cars with more care and attention than they treat their own bodies. But why!? We can learn from the way we know to upkeep our cars, and apply some similar ideas to the upkeep of our bodies.
Posted in: Fitness
3 Time-Management Skills That Make Time For You
Have you found that one reason you don’t move your body with regularity is because you do not have the time on this or that day or during this or that week? Recently, I’ve been having this problem, too, and now I can share with you how I have overcame this barrier.
Posted in: Fitness
Top 3 Weather Related Complaints for not Getting Outside and Moving
Do you ever find yourself creating reasons not to get out and move your body because of the weather changes in your area? It’s either too hot, too cold, too rainy or too windy out there, right? Let me counter three weather-related oppositions to getting outside and moving our bodies.
Posted in: Fitness
3 Ways to Use the Power of Our Bodies to Overcome Personal Trauma
I’m sure from time to time that most of us have had to face some trauma or another in our lives. Whether direct or indirect, traumatic or tragic experiences can affect us in many ways. Fortunately, there are some very basic things you can do to change your thought pattern and make a difference in a difficult situation.
Posted in: Fitness
3 Gymless, Low-Impact and Easy Fitness Steps
Many of us have heard that only strenuous, long and undesirable exercise is the key to fitness success, but let me show you 3 very simple steps to exercise without even knowing you’re doing it!
Posted in: Fitness
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Stretch your mind at More of Me to Love, and then stretch your body throughout the week with the latest fitness tip - found right here. If you want more great ways to enjoy your body, browse through previous tips. Each one will have you feeling better about yourself, your body and your health.
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