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Stretch your mind at More of Me to Love, and then stretch your body throughout the week with the latest fitness tip - found right here. If you want more great ways to enjoy your body, browse through previous tips. Each one will have you feeling better about yourself, your body and your health.

Tips

Fitness activities can be like sex - if you’re not having fun, you’re not doing it right.

October 26, 2014

Think of movement as a reward you give to your body for being wonderful.

September 29, 2014

Pain is a sign that something is wrong, and it’s time to reorganize priorities.

September 14, 2014

It is usually possible to overcome the obstacles that keep you from moving your body more.

September 09, 2014

Think of your body as your ally, not your enemy, in working toward fitness goals.

September 02, 2014

Trust your body’s feedback rather than treating your body as a limitation to be overcome.

August 18, 2014

Movement has many benefits, but looking like a movie star is probably not going to be one of them.

August 11, 2014

Finding a form of movement you enjoy may require testing out several different forms.

August 04, 2014

It may help to think of engaging in movement as somewhat like paying insurance premiums.

July 28, 2014

Think of fitness as an open-ended ticket to new adventures.

July 21, 2014

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Weekly Tips

Express view more
Have fun with layering during changing seasons.
Think view more
Personal health care and quality of life might be greatly improved if we banished the BMI.
Nourish view more
Check to see if your pumpkin-flavored food actually contains much pumpkin.
Move view more
Fitness activities can be like sex - if you’re not having fun, you’re not doing it right.