More of Me to Love - Home

Stretch your mind at More of Me to Love, and then stretch your body throughout the week with the latest fitness tip - found right here. If you want more great ways to enjoy your body, browse through previous tips. Each one will have you feeling better about yourself, your body and your health.

Tips

Treat muscle injury with RICE - Rest, Ice, Compression and Elevation.

May 13, 2013

A little dab of petroleum jelly can go a long way in reducing chaffing during fitness activities.

May 07, 2013

Never bounce while stretching. Hold still on each stretch for 15 to 30 seconds.

April 29, 2013

Be adventurous! Try a brand new physical activity this week.

April 22, 2013

You don’t need a fancy gym membership - there are lots of ways to get in your Body Movement at home.

April 15, 2013

Get a stretch in wherever you can! Your muscles love to be stretched so do it whenever you can.

April 08, 2013

Go shopping with a girlfriend just to have fun trying stuff on.

April 01, 2013

Always recover after fitness and do it at your own pace and nobody elses pace.

April 01, 2013

Always recover after fitness and do it at your own pace and nobody elses pace.

April 01, 2013

A proper high-support sport bra can make Body Movement much more comfortable and pleasant.

March 25, 2013

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Weekly Tips

Express view more
You already have a bikini body!
Think view more
Your fat IS the good kind of fat.
Move view more
Treat muscle injury with RICE - Rest, Ice, Compression and Elevation.
Nourish view more
Cultivate a diet-free identity.

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