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Every week, our experts provide simple, healthy and fun tips in the areas of Fitness, Nutrition, Mental Wellness and Fashion. As you try the weekly tips, you’ll be able to pick and choose your favorites to continue on a regular basis, making healthy practices second nature. With new tips every week, we think you’ll find enough that appeal to you. Feel free to Ask Our Experts any questions about how to better execute on a specific tip: they’re here for you!

Tips

Inspiration has no size.

November 24, 2014

Having a different body type doesn’t mean you can’t rock a dress you see on a celebrity.

November 12, 2014

Accessories are a great way to enjoy seasonal trends without breaking your budget.

September 29, 2014

Let your fashion reflect who you are, because your character is what truly makes you beautiful.

September 15, 2014

Feel free to disregard the “rules” that say fat people should dress differently than thin people..

September 09, 2014

Reject the idea that your body has flaws to be hidden.

September 02, 2014

Take pride in expressing yourself, rather than hiding due to worrying about what others may think.

August 18, 2014

Release yourself from a thin-centric view of fashion at the pace that works best for you.

August 11, 2014

Confidence is the sexiest thing a woman can wear.

August 04, 2014

Wearing yellow can brighten up your day!

July 28, 2014

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Weekly Tips

Nourish view more
Pumpkin pie is great for breakfast if you’re too full to enjoy it as a dessert.
Express view more
Inspiration has no size.
Think view more
You don’t have to allow a running commentary on your body, health, or food choices from anyone.
Move view more
In stressful times, choose a form of movement that feels like it reduces stress.

Member Poll

Have you ever lost weight from a diet that you kept off for MORE THAN 3 years?