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Every week, our experts provide simple, healthy and fun tips in the areas of Fitness, Nutrition, Mental Wellness and Fashion. As you try the weekly tips, you’ll be able to pick and choose your favorites to continue on a regular basis, making healthy practices second nature. With new tips every week, we think you’ll find enough that appeal to you. Feel free to Ask Our Experts any questions about how to better execute on a specific tip: they’re here for you!

Tips

Accessories are a great way to enjoy seasonal trends without breaking your budget.

September 29, 2014

Let your fashion reflect who you are, because your character is what truly makes you beautiful.

September 15, 2014

Feel free to disregard the “rules” that say fat people should dress differently than thin people..

September 09, 2014

Reject the idea that your body has flaws to be hidden.

September 02, 2014

Take pride in expressing yourself, rather than hiding due to worrying about what others may think.

August 18, 2014

Release yourself from a thin-centric view of fashion at the pace that works best for you.

August 11, 2014

Confidence is the sexiest thing a woman can wear.

August 04, 2014

Wearing yellow can brighten up your day!

July 28, 2014

Flower Prints can give life and color to every outfit.

July 21, 2014

When clothing doesn’t fit well, blame the clothing instead of your body.

July 07, 2014

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Weekly Tips

Express view more
Accessories are a great way to enjoy seasonal trends without breaking your budget.
Think view more
The only kind of healthcare that makes sense is blame free, shame free, and future oriented.
Nourish view more
Structuring eating into meals and “official” snacks helps to avoid eating too impulsively.
Move view more
Think of movement as a reward you give to your body for being wonderful.

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