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Every week, our experts provide simple, healthy and fun tips in the areas of Fitness, Nutrition, Mental Wellness and Fashion. As you try the weekly tips, you’ll be able to pick and choose your favorites to continue on a regular basis, making healthy practices second nature. With new tips every week, we think you’ll find enough that appeal to you. Feel free to Ask Our Experts any questions about how to better execute on a specific tip: they’re here for you!

Tips

It’s important to feel good inside your clothes.

January 05, 2015

Inspiration has no size.

November 24, 2014

Having a different body type doesn’t mean you can’t rock a dress you see on a celebrity.

November 12, 2014

Accessories are a great way to enjoy seasonal trends without breaking your budget.

September 29, 2014

Let your fashion reflect who you are, because your character is what truly makes you beautiful.

September 15, 2014

Feel free to disregard the “rules” that say fat people should dress differently than thin people..

September 09, 2014

Reject the idea that your body has flaws to be hidden.

September 02, 2014

Take pride in expressing yourself, rather than hiding due to worrying about what others may think.

August 18, 2014

Release yourself from a thin-centric view of fashion at the pace that works best for you.

August 11, 2014

Confidence is the sexiest thing a woman can wear.

August 04, 2014

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Weekly Tips

Nourish view more
Including a chewy or crunchy food with each meal enhances satisfaction.
Express view more
It’s important to feel good inside your clothes.
Think view more
Resolve to make your first thought of every day one of gratitude for your body.
Move view more
Physical motion helps our brain get a different perspective and figure out problems.

Member Poll

Have you ever lost weight from a diet that you kept off for MORE THAN 3 years?