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Every week, our experts provide simple, healthy and fun tips in the areas of Fitness, Nutrition, Mental Wellness and Fashion. As you try the weekly tips, you’ll be able to pick and choose your favorites to continue on a regular basis, making healthy practices second nature. With new tips every week, we think you’ll find enough that appeal to you. Feel free to Ask Our Experts any questions about how to better execute on a specific tip: they’re here for you!


Don’t be afraid to play with color.

April 15, 2014

Fashion trends can lead to the redscovery of treasures already in our wardrobe.

April 06, 2014

Expressing our own personal style feels good for all genders.

March 24, 2014

Small amounts of prints can be used as trim or on belts, glasses, or jewelry.

March 18, 2014

For just a touch of animal print, try shoes, a scarf, or a bag.

March 09, 2014

If you enjoy animal prints, they can enhance your wardrobe in many forms.

March 03, 2014

If you feel good about your clothing, it shows in how you carry yourself.

February 24, 2014

Unleash your expressive creativity and see where it takes you.

February 17, 2014

Color, prints, and warm boots will help lift your spirits on cold dreary days.

February 11, 2014

Selfies can help us get in touch with ourselves.

February 03, 2014

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Weekly Tips

Express view more
Don’t be afraid to play with color.
Think view more
Value your inner peace and self-worth more than the approval of the outside.
Nourish view more
For flavorful hydration, try herbal teas iced or hot.
Move view more
It’s unrealistic to expect yourself to exercise daily 100% of the time.

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Have you ever lost weight from a diet that you kept off for MORE THAN 3 years?