Every week, our experts provide simple, healthy and fun tips in the areas of Fitness, Nutrition, Mental Wellness and Fashion. As you try the weekly tips, you’ll be able to pick and choose your favorites to continue on a regular basis, making healthy practices second nature. With new tips every week, we think you’ll find enough that appeal to you. Feel free to Ask Our Experts any questions about how to better execute on a specific tip: they’re here for you!
March 04, 2015
February 02, 2015
January 05, 2015
November 24, 2014
November 12, 2014
September 29, 2014
September 15, 2014
September 09, 2014
September 02, 2014
August 18, 2014
|Never exercise to earn food or punish yourself for eating.|
|It’s ok for eating to be emotional as long as it’s also mindful.|
|It doesn’t matter if your clothes are cheap or expensive. What matters is how you style them.|
|Focus on positive thoughts, because negative thoughts induce stress and a negative metabolic impact.|
Have you ever lost weight from a diet that you kept off for MORE THAN 3 years?