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Tips
Be mindful of other runners, walkers, and pedestrians while running on local paths.
March 26, 2012
Try affirming that your body, just as it is, is the hottest, sexiest, most beautiful body around.
March 26, 2012
Accessorizing is one of the best ways to create more options when choosing what to wear.
March 21, 2012
Make your run safer by carrying identification and cash with you in case of an emergency.
March 19, 2012
Befriend a farmer to learn about sustainable agriculture and where your food comes from.
March 19, 2012
Have a physical problem you can’t seem to fix? Try accepting it a bit more to lessen your stress.
March 19, 2012
Create your own fashion guidelines to help you feel more confident in your clothes!
March 14, 2012
Alternate between running and walking to build up your endurance.
March 12, 2012
Not sure where to start with HAES? Take one step. It’s important to just start somewhere!
March 12, 2012
Add compassion even after the action.
March 11, 2012
Weekly Tips
| Move view more |
| Forget about the fear of failure or embarrassment. Get out there and DO! |
| Nourish view more |
| Use your weekends to menu plan and grocery shop to make cooking during the week easy! |
| Think view more |
| Every kind of fat activism is valid! |
| Express view more |
| Denim jackets are very versatile and a must-have piece for any closet! |
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