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Tips
Let resolutions die along with diets this year. Instead, create peace and heal with your body.
January 02, 2012
This year, make January about fun, joy and togetherness, too. Why stop now!?
January 02, 2012
Ignore the weight loss resolution and subsequent shame cycle by embracing joyful body movement.
December 26, 2011
Take care to take in your C!
December 26, 2011
Make some room for new clothes by cleaning out your closet.
December 26, 2011
A little bit of self care goes a long way. Try to make time for something just for you every day!
December 26, 2011
Shift holiday food-related stress to enjoyment with three steps: Breath, Savor, Show Gratitude.
December 19, 2011
Ignore every other holiday nutrition tip except this one: ENJOY YOURSELF!
December 19, 2011
When you look at yourself, focus on what’s beautiful. It can change your perception in the long run.
December 19, 2011
Take some time to reflect on what you learned about yourself this year.
December 19, 2011
Weekly Tips
| Express view more |
| Talk about fashion with friends and create outfits together; it’s an amazing bonding experience. |
| Move view more |
| Keep a diary to keep track of the significant events in and around your life in 2012. |
| Nourish view more |
| Meditate for peace with your plate. |
| Think view more |
| Deciding that you’re beautiful is a great boost to your confidence! (Just ask Gabby Sidibe.) |
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