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Tips
Fitness
by Sue Bary, Certified Health CoachLet Children Provide the enarji in Your Movement
It’s great to try to stay healthy and active, and it’s just as important to include the children in our lives in that goal. In fact, exercise and fitness can be much more fun when we include children. This week, I want to show you how you can stay active and have fun with the children in your life!
Posted in: Fitness
Identify Your Biggest Problem and Pretend Like It’s Already Solved
You are a person. A problem is a thing. Those two are not equal. Learn how to separate them this week!
Posted in: Mental Wellness
Give Your Body the Gift it Wants for Special Occasions
Fitness is for all occasions, not for just keeping healthy, but for also getting more out of life. This week, let me demonstrate how you can enjoy fitness for all up and coming occasions.
Posted in: Fitness
Your Body is Listening So Eat Your Food with Positive Thoughts
We talk a lot about the power of positive thinking at More of Me to Love, and that’s because your mind’s messages are so far reaching and effective. Love the food you’re eating and it will love you back. Want to learn more? Then read this week’s tip!
Posted in: Nutrition
Turning Down The Volume On The Negative Voice Within You
Be quiet already! Stop criticizing me! Do you ever find yourself saying these words or feeling this way? Is the voice in your head just not nice to you? Let’s learn how we can deal with that, shall we?
Posted in: Mental Wellness
The Ultimate Challenge Tip: Actualizing Integral Theory
We’ve had two weeks of tips that involved thinking - acclimating our minds to the mental challenges of an Integral Theory approach to health - and this week, we’re going to execute. Are you ready?
Posted in: Nutrition
Enhancing Your Body’s Pleasure with Sensory Perception
When we are out and about moving our bodies for joy, we should also consider our surroundings. But consider them with all of your senses! Learn more . . .
Posted in: Fitness
You’ve Got The Right Shape!
It’s one thing to say that there’s nothing wrong with your body and it’s another thing to really believe it. This week, we’re going to start believing it.
Posted in: Mental Wellness
Body Movement as Therapy and a Conflict Resolution Tactic
We all have ups and downs in our lives, but there’s a way that we can let body movement for joy help us resolve our problems and curb emotional upset to gain optimal health.
Posted in: Fitness
Integrating the Quadrants: An Integral Theory Approach to Your Health
Last week’s tip was no easy feet, and things aren’t going to get simpler this week, but I’m confident that this journey is worth it. Together, we will gain a much better understanding of health. Try this mental exercise on for size.
Posted in: Nutrition
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