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Tips
Reflect on what you think history will make of size discrimination.
January 16, 2012
Color your winter: add some color to your outfits and change your mood!
January 09, 2012
Cultivate color in your meals to enhance enjoyment and health.
January 09, 2012
Make enjoyable Body Movement a part of your life forever.
January 09, 2012
Ask yourself what would nourish your soul today and try to act on the answer.
January 09, 2012
Be your own definition of what’s beautiful.
January 02, 2012
Pick behavior-based goals, change one thing at a time, and ramp up changes slowly.
January 02, 2012
Let resolutions die along with diets this year. Instead, create peace and heal with your body.
January 02, 2012
This year, make January about fun, joy and togetherness, too. Why stop now!?
January 02, 2012
Ignore the weight loss resolution and subsequent shame cycle by embracing joyful body movement.
December 26, 2011
Weekly Tips
| Nourish view more |
| Your body is worthy of enjoying both the taste and health benefits of natural sweeteners! |
| Move view more |
| Always warm up before strength training to avoid muscle strain or injury! |
| Think view more |
| Don’t exclude yourself from fat community. You belong, no matter your size or health status! |
| Express view more |
| Talk about fashion with friends and create outfits together; it’s an amazing bonding experience. |
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