Not a member? Join now
About the Tips
Every week, the More of Me to Love Experts provide simple, healthy and fun tips in the areas of Fitness, Nutrition and Mental Wellness. Other than coming from our awesome experts, what’s the beauty of these tips, you ask? That they’re easily incorporated into your life! More of Me to Love wants to make healthy practices second nature, and these Weekly Tips are our front lines.
Week after week, you’ll learn healthy habits that fit into your life and that you’ll love doing because they make you feel happier and healthier. Over time you’ll be able to pick and choose your favorites to continue on a regular basis. And, of course, we’ll keep adding new tips to spice things up for you.
To learn more about the tips, check out the experts’ blogs. Share your experiences implementing the tips and see how others are getting along as they incorporate the tips into their lives. And always ask our experts questions if you have them: we’re here for you!
Tips
Let resolutions die along with diets this year. Instead, create peace and heal with your body.
Posted in: Nourish | January 02, 2012
This year, make January about fun, joy and togetherness, too. Why stop now!?
Posted in: Think | January 02, 2012
Ignore the weight loss resolution and subsequent shame cycle by embracing joyful body movement.
Posted in: Move | December 26, 2011
Take care to take in your C!
Posted in: Nourish | December 26, 2011
Make some room for new clothes by cleaning out your closet.
Posted in: Express | December 26, 2011
A little bit of self care goes a long way. Try to make time for something just for you every day!
Posted in: Think | December 26, 2011
Shift holiday food-related stress to enjoyment with three steps: Breath, Savor, Show Gratitude.
Posted in: Think | December 19, 2011
Ignore every other holiday nutrition tip except this one: ENJOY YOURSELF!
Posted in: Nourish | December 19, 2011
When you look at yourself, focus on what’s beautiful. It can change your perception in the long run.
Posted in: Express | December 19, 2011
Take some time to reflect on what you learned about yourself this year.
Posted in: Move | December 19, 2011
Weekly Tips
| Express view more |
| Talk about fashion with friends and create outfits together; it’s an amazing bonding experience. |
| Move view more |
| Keep a diary to keep track of the significant events in and around your life in 2012. |
| Nourish view more |
| Meditate for peace with your plate. |
| Think view more |
| Deciding that you’re beautiful is a great boost to your confidence! (Just ask Gabby Sidibe.) |
Member Poll
What’s your favorite social media outlet?
New Members
What’s your favorite social media outlet?
1072 members total
Have a question for our experts?
Copyright © 2012 More of Me to Love. Use of this web site constitutes acceptance of our Terms of Use and Privacy Policy. The content of the Website, including without limitation, text, copy, audio, video, photographs, illustrations, graphics and other visuals, products for sale, is for informational purposes only and does not constitute professional medical advice, diagnosis, treatment, endorsement or recommendations of any kind.
More of Me to Love | P.O. Box 566157 | Atlanta, GA 31156 | 1.888.MOMTL29 | help@momtl.com
web design by digital peach