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About the Tips

Every week, our experts provide simple, healthy and fun tips in the areas of Fitness, Nutrition, Mental Wellness and Fashion. As you try the weekly tips, you’ll be able to pick and choose your favorites to continue on a regular basis, making healthy practices second nature. With new tips every week, we think you’ll find enough that appeal to you. Feel free to Ask Our Experts any questions about how to better execute on a specific tip: they’re here for you!

Tips

Never exercise to earn food or punish yourself for eating.

Posted in: Move | June 07, 2015

It’s ok for eating to be emotional as long as it’s also mindful.

Posted in: Nourish | March 04, 2015

It doesn’t matter if your clothes are cheap or expensive. What matters is how you style them.

Posted in: Express | March 04, 2015

Focus on positive thoughts, because negative thoughts induce stress and a negative metabolic impact.

Posted in: Think | March 04, 2015

Ask your body how it wants or needs to move, and be sure to listen for the answer.

Posted in: Move | March 04, 2015

Give some thought to what makes a meal satisfying to you.

Posted in: Nourish | February 03, 2015

Wear what YOU like, what makes YOU happy, what feels good to YOU.

Posted in: Express | February 02, 2015

Your worthiness of respect is not size-dependent.

Posted in: Think | February 02, 2015

If you are sedentary, adding even a few minutes of body movement a day may add years to your life.

Posted in: Move | February 02, 2015

Including a chewy or crunchy food with each meal enhances satisfaction.

Posted in: Nourish | January 05, 2015

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Weekly Tips

Move view more
Never exercise to earn food or punish yourself for eating.
Nourish view more
It’s ok for eating to be emotional as long as it’s also mindful.
Express view more
It doesn’t matter if your clothes are cheap or expensive. What matters is how you style them.
Think view more
Focus on positive thoughts, because negative thoughts induce stress and a negative metabolic impact.

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