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About the Tips

Every week, our experts provide simple, healthy and fun tips in the areas of Fitness, Nutrition, Mental Wellness and Fashion. As you try the weekly tips, you’ll be able to pick and choose your favorites to continue on a regular basis, making healthy practices second nature. With new tips every week, we think you’ll find enough that appeal to you. Feel free to Ask Our Experts any questions about how to better execute on a specific tip: they’re here for you!

Tips

Flower Prints can give life and color to every outfit.

Posted in: Express | July 21, 2014

Your body deserves nothing less than your complete support.

Posted in: Think | July 21, 2014

Dark chocolate is a good source of magnesium and antioxidants.

Posted in: Nourish | July 20, 2014

Think of fitness as an open-ended ticket to new adventures.

Posted in: Move | July 20, 2014

When clothing doesn’t fit well, blame the clothing instead of your body.

Posted in: Express | July 07, 2014

Healthy behavior is a choice, not an obligation and not a guarantee of health.

Posted in: Think | July 07, 2014

Hearty salads with a good protein source and adequate energy value can be great summer meals.

Posted in: Nourish | July 07, 2014

Movement is more enjoyable if done in an environment that is comfortable for you.

Posted in: Move | July 06, 2014

Experimenting with hair color can be a great form of self expression.

Posted in: Express | June 30, 2014

Whatever your size, you owe no one an apology for the type or amount of food on your plate.

Posted in: Think | June 30, 2014

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Weekly Tips

Express view more
Flower Prints can give life and color to every outfit.
Think view more
Your body deserves nothing less than your complete support.
Nourish view more
Dark chocolate is a good source of magnesium and antioxidants.
Move view more
Think of fitness as an open-ended ticket to new adventures.

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