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Tips
How Letting Tiredness Be Itself Can Lead to Fulfillment and Energy
We work and play hard, and that can make us tired. To keeping working and playing hard, maybe listening to our tiredness is just what we need.
Posted in: Mental Wellness
Step by Step, Day by Day: The Art of the Incremental Increase
You may want a dollar, but don’t forget that one hundred pennies is also a dollar. Rather than focus on the big bucks, lets learn about what we can add up to eventually get there.
Posted in: Fitness
One Singular Sensation Begins with a Good Song and the Tapping of Your Finger
It’s hard to find someone who doesn’t enjoy music, and pending you do, this tip will work great for you. In addition to helping you rediscover the joy in movement, this tip is just plain fun!
Posted in: Nutrition
Declare Your Independence from Others Controlling Your Body
Your body belongs to you, but the world would tell you what you can put in it and how you can change it. This week, throw off the yoke of others’ demands about your food intake and body.
Posted in: Fitness
Identifying Our Emotions
Changing season make for changing emotions. Are you acknowledging yours?
Posted in: Mental Wellness
A Gentle Introduction to Whole Foods
Whole foods are yummy but many people look at the transition to whole food eating as an all or nothing step. I’m here to tell you it’s not and just introduce you to the idea of whole foods and where you might like to start.
Posted in: Nutrition
Move Your Body Once More a Day Than You Did the Week Before
It sounds basic, but Jon Robison says, “The greatest gains in health-related fitness are achieved when people go from being sedentary to getting even small amounts of physical activity.” So, just a little bit will help! Here are some suggestions.
Posted in: Fitness
Reframing Our Thoughts: Harness the Power of Your Mind for Good, Young Padawan
Negative self-talk can bring us down, but this tip, all about reframing those negative comments rumbling about in our head, will have us feeling cleansed and better about ourselves with a little practice and participation.
Posted in: Nutrition
A 4 Part Plan for Dealing with Mild Food Allergies and Intuitive Eating
It stinks to be mildly allergic to foods that your body is craving, especially when you want to be a good intuitive eater. Try out my 4 Part Plan for exploring your hunger for foods you are allergic to and see if it’s right for you.
Posted in: Mental Wellness
Use Your Imagination for Healthy Life Changes That Aren’t Weight Loss
Our society tells us that, for many, getting healthy means losing weight. Not so! Healthy life changes come in many different forms and we’re going to try a technique to get us past the need to lose weight so that we can start making other more useful changes.
Posted in: Fitness
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About the Tips
Every week, the More of Me to Love Experts provide simple, healthy and fun tips in the areas of Fitness, Nutrition and Mental Wellness. Other than coming from our awesome experts, what’s the beauty of these tips, you ask? That they’re easily incorporated into your life! More of Me to Love wants to make healthy practices second nature, and these Weekly Tips are our front lines.
Week after week, you’ll learn healthy habits that fit into your life and that you’ll love doing because they make you feel happier and healthier. Over time you’ll be able to pick and choose your favorites to continue on a regular basis. And, of course, we’ll keep adding new tips to spice things up for you.
To learn more about the tips, check out the experts’ blogs. Share your experiences implementing the tips and see how others are getting along as they incorporate the tips into their lives. And always ask our experts questions if you have them: we’re here for you!
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