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About the Tips

Every week, our experts provide simple, healthy and fun tips in the areas of Fitness, Nutrition, Mental Wellness and Fashion. As you try the weekly tips, you’ll be able to pick and choose your favorites to continue on a regular basis, making healthy practices second nature. With new tips every week, we think you’ll find enough that appeal to you. Feel free to Ask Our Experts any questions about how to better execute on a specific tip: they’re here for you!

Tips

You already have a bikini body!

Posted in: Express | May 14, 2013

Your fat IS the good kind of fat.

Posted in: Think | May 14, 2013

Treat muscle injury with RICE - Rest, Ice, Compression and Elevation.

Posted in: Move | May 13, 2013

Cultivate a diet-free identity.

Posted in: Nourish | May 13, 2013

Create your own definition of beauty.

Posted in: Express | May 07, 2013

Eat a balanced meal regularly - every 3 to 5 hours - to tame food obsession.

Posted in: Nourish | May 07, 2013

Hating yourself just breeds more hate - acceptance leads to appreciation and progress.

Posted in: Think | May 07, 2013

A little dab of petroleum jelly can go a long way in reducing chaffing during fitness activities.

Posted in: Move | May 07, 2013

Befriend a farmer to learn about sustainable agriculture and where your food comes from.

Posted in: Nourish | April 29, 2013

Never bounce while stretching. Hold still on each stretch for 15 to 30 seconds.

Posted in: Move | April 29, 2013

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Weekly Tips

Express view more
You already have a bikini body!
Think view more
Your fat IS the good kind of fat.
Move view more
Treat muscle injury with RICE - Rest, Ice, Compression and Elevation.
Nourish view more
Cultivate a diet-free identity.

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