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About the Tips

Every week, our experts provide simple, healthy and fun tips in the areas of Fitness, Nutrition, Mental Wellness and Fashion. As you try the weekly tips, you’ll be able to pick and choose your favorites to continue on a regular basis, making healthy practices second nature. With new tips every week, we think you’ll find enough that appeal to you. Feel free to Ask Our Experts any questions about how to better execute on a specific tip: they’re here for you!

Tips

Have fun with layering during changing seasons.

Posted in: Express | October 26, 2014

Personal health care and quality of life might be greatly improved if we banished the BMI.

Posted in: Think | October 26, 2014

Check to see if your pumpkin-flavored food actually contains much pumpkin.

Posted in: Nourish | October 26, 2014

Fitness activities can be like sex - if you’re not having fun, you’re not doing it right.

Posted in: Move | October 26, 2014

Accessories are a great way to enjoy seasonal trends without breaking your budget.

Posted in: Express | September 29, 2014

The only kind of healthcare that makes sense is blame free, shame free, and future oriented.

Posted in: Think | September 29, 2014

Structuring eating into meals and “official” snacks helps to avoid eating too impulsively.

Posted in: Nourish | September 29, 2014

Think of movement as a reward you give to your body for being wonderful.

Posted in: Move | September 29, 2014

Let your fashion reflect who you are, because your character is what truly makes you beautiful.

Posted in: Express | September 15, 2014

Headlines are designed to grab attention, so investigate the facts before believing the headline.

Posted in: Think | September 15, 2014

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Weekly Tips

Express view more
Have fun with layering during changing seasons.
Think view more
Personal health care and quality of life might be greatly improved if we banished the BMI.
Nourish view more
Check to see if your pumpkin-flavored food actually contains much pumpkin.
Move view more
Fitness activities can be like sex - if you’re not having fun, you’re not doing it right.

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