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About the Tips

Every week, our experts provide simple, healthy and fun tips in the areas of Fitness, Nutrition, Mental Wellness and Fashion. As you try the weekly tips, you’ll be able to pick and choose your favorites to continue on a regular basis, making healthy practices second nature. With new tips every week, we think you’ll find enough that appeal to you. Feel free to Ask Our Experts any questions about how to better execute on a specific tip: they’re here for you!

Tips

Don’t be afraid to play with color.

Posted in: Express | April 15, 2014

Value your inner peace and self-worth more than the approval of the outside.

Posted in: Think | April 15, 2014

For flavorful hydration, try herbal teas iced or hot.

Posted in: Nourish | April 15, 2014

It’s unrealistic to expect yourself to exercise daily 100% of the time.

Posted in: Move | April 15, 2014

Fashion trends can lead to the redscovery of treasures already in our wardrobe.

Posted in: Express | April 06, 2014

Find inspiration in fat positive poetry and visual images.

Posted in: Think | April 06, 2014

Fresh strawberries are a tasty source of vitamin C. Enjoy!

Posted in: Nourish | April 06, 2014

Gardening, housework, child chasing, and snow shoveling all count as movement!

Posted in: Move | April 06, 2014

Expressing our own personal style feels good for all genders.

Posted in: Express | March 24, 2014

If you aim for perfection 100% of the time, you set yourself up to fail.

Posted in: Think | March 24, 2014

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Weekly Tips

Express view more
Don’t be afraid to play with color.
Think view more
Value your inner peace and self-worth more than the approval of the outside.
Nourish view more
For flavorful hydration, try herbal teas iced or hot.
Move view more
It’s unrealistic to expect yourself to exercise daily 100% of the time.

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