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Weekly Tips

Express view more
Reject the idea that your body has flaws to be hidden.
Think view more
To be fat and happy is not only possible, it’s revolutionary.
Nourish view more
Supplements cannot fully replace the nourishing components of real food.
Move view more
Think of your body as your ally, not your enemy, in working toward fitness goals.

Member Poll

Have you ever lost weight from a diet that you kept off for MORE THAN 3 years?