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Weekly Tips

Nourish view more
Especially when life gets more stressful, remember to calm yourself before eating.
Express view more
Having a different body type doesn’t mean you can’t rock a dress you see on a celebrity.
Think view more
Personal health care and quality of life might be greatly improved if we banished the BMI.
Move view more
Fitness activities can be like sex - if you’re not having fun, you’re not doing it right.