The basic principles of Health At Every Size (HAES), as outlined by the Association for Size Diversity & Health, are:

  1.  Accepting and respecting the diversity of body shapes and sizes.
   
  2.  Recognizing that health and well-being are multi-dimensional and that they include physical, social, spiritual, occupational, emotional, and intellectual aspects.
   
  3.  Promoting all aspects of health and well-being for people of all sizes.
   
  4.  Promoting eating in a manner which balances individual nutritional needs, hunger, satiety, appetite, and pleasure.
   
  5.  Promoting individually appropriate, enjoyable, life-enhancing physical activity, rather than exercise that is focused on a goal of weight loss.

More of Me to Love adheres to these wonderfully articulated principles 100%, and we are dedicated to putting these principles into action.