Today, I will try to feed myself when I am hungry.
Today, I will try to be attentive to how foods taste and make me feel.
Today, I will try to choose foods that I like and that make me feel good.
Today, I will try to honor my body’s signals of fullness.
Today, I will try to find an enjoyable way to move my body.
Today, I will try to look kindly at my body, and to treat it with
love and respect.
Signature: ______________________________________ Date: __________________
Excerpt from Health at Every Size: The Surprising Truth About Your Weight © 2008 by Linda Bacon.
May be freely distributed, provided that it remains in its entirety and this copyright message appears. More info at http://www.LindaBacon.org.
