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    <title type="text">More of Me to Love | Community Forum</title>
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    <id>tag:moreofmetolove.com,2011:10:30</id>


    <entry>
      <title>A Great Interview with Linda Bacon and answers to many common &#8220;fat is bad&#8221; questions</title>
      <link rel="alternate" type="text/html" href="http://www.moreofmetolove.com/forums/viewthread/313/" />      
      <id>tag:moreofmetolove.com,2011:forums/viewthread/.313</id>
      <published>2011-10-30T09:32:28Z</published>
      <updated></updated>
      <author><name>Jay Solomon</name></author>
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      <![CDATA[
        <p>This was a great article with Linda Bacon, PhD. She was asked many of the common questions we all get when trying to defend Health at Every Size and the acceptability of size diversity. She answered each of them adeptly and intelligently and cited research for our reference to defend the case for loving our bodies and pursuing health - not weight loss.</p>

<p><a href="http://www.more.com/weight-loss-diet-myth">http://www.more.com/weight-loss-diet-myth</a>
</p>
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    </entry>

    <entry>
      <title>Obesity Paradoxes</title>
      <link rel="alternate" type="text/html" href="http://www.moreofmetolove.com/forums/viewthread/191/" />      
      <id>tag:moreofmetolove.com,2011:forums/viewthread/.191</id>
      <published>2011-06-03T08:53:04Z</published>
      <updated></updated>
      <author><name>Jay Solomon</name></author>
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      <![CDATA[
        <p>This was a great abstract from the Journal of Sports Sciences</p>

<p>Obesity Paradoxes<br />
Journal of Sports Sciences<br />
Volume 29, Issue 8, First published 2011, Pages 773 - 782</p>

<p>In this review, we examine the original obesity paradox phenomenon<br />
(i.e. in cardiovascular disease populations, obese patients survive<br />
better), as well as three other related paradoxes (pre-obesity, &#8220;fat<br />
but fit&#8221; theory, and &#8220;healthy&#8221; obesity). An obesity paradox has been<br />
reported in a range of cardiovascular and non-cardiovascular<br />
conditions. Pre-obesity (defined as a body mass index of 25.0-29.9 kg<br />
· m-2) presents another paradox. Whereas &#8220;overweight&#8221; implies<br />
increased risk, it is in fact associated with decreased mortality risk<br />
compared with normal weight. Another paradox concerns the observation<br />
than when fitness is taken into account, the mortality risk associated<br />
with obesity is offset. The final paradox under consideration is the<br />
presence of a sizeable subset of obese individuals who are otherwise<br />
healthy. Consequently, a large segment of the overweight and obese<br />
population is not at increased risk for premature death. It appears<br />
therefore that low cardiorespiratory fitness and inactivity are a<br />
greater health threat than obesity, suggesting that more emphasis<br />
should be placed on increasing leisure time physical activity and<br />
cardiorespiratory fitness as the main strategy for reducing mortality<br />
risk in the broad population of overweight and obese adults.
</p>
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    </entry>

    <entry>
      <title>For People Wanting to Lose Weight &#45; A Video with Linda Bacon</title>
      <link rel="alternate" type="text/html" href="http://www.moreofmetolove.com/forums/viewthread/129/" />      
      <id>tag:moreofmetolove.com,2011:forums/viewthread/.129</id>
      <published>2011-02-09T10:52:48Z</published>
      <updated>2011-02-09T10:54:17Z</updated>
      <author><name>Jay Solomon</name></author>
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      <![CDATA[
        <p>Go to this video on YouTube and vote in favor of it to give it some support!</p>

<p><a href="http://www.youtube.com/watch?v=_PetRNq2v3A">http://www.youtube.com/watch?v=_PetRNq2v3A</a>
</p>
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    </entry>

    <entry>
      <title>NYC Government Video Fat&#45;Hating</title>
      <link rel="alternate" type="text/html" href="http://www.moreofmetolove.com/forums/viewthread/127/" />      
      <id>tag:moreofmetolove.com,2011:forums/viewthread/.127</id>
      <published>2011-02-07T18:35:29Z</published>
      <updated></updated>
      <author><name>Jay Solomon</name></author>
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      <![CDATA[
        <p>Unfortunately in order to see this video you&#8217;ll have to go here: <a href="http://www.youtube.com/user/drinkingsugar">http://www.youtube.com/user/drinkingsugar</a></p>

<p>However, if you do, perhaps you&#8217;ll be able to vote &#8220;boo&#8221; on the video since it could use some more &#8220;againsts.&#8221;</p>

<p>I tried to leave the following comment but don&#8217;t think it worked:</p>

<p>What a shameful video of scare tactics. </p>

<p>Of course it&#8217;s a good idea to cut down on sugary drinks and drink more water, but it&#8217;s linguistic sleight of hand to say health problems like obesity. </p>

<p>Obesity means fatness. Fatness is not a health problem. It&#8217;s being fat and being fat is a descriptor about a physical bodily characteristic like being blond, tall or big-nosed. There are health conditions ASSOCIATED with fatness (&#8220;obesity&#8221;), like Type-II Diabetes but that doesn&#8217;t mean that only fat people get Type-II Diabetes or that fatness causes Type-II Diabetes. In fact, it&#8217;s the sugary drinks that are part of causing Type-II Diabetes and as every thin person with Type-II Diabetes could tell you (and there are plenty out there), &#8220;obesity&#8221; doesn&#8217;t have to come between sugary drinks and Type-II Diabetes. Thus, linking the fatness to this and then showing those pictures of the toes of the Type-II Diabetic is just typical fear-mongering.</p>

<p>Yes, we should all strive to be healthier by reducing our intake of sugary drinks but there&#8217;s no reason to indict fat people in the meantime.
</p>
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    </entry>

    <entry>
      <title>Weight Management Claims in Dietetic Articles Shown to be Faulty</title>
      <link rel="alternate" type="text/html" href="http://www.moreofmetolove.com/forums/viewthread/94/" />      
      <id>tag:moreofmetolove.com,2010:forums/viewthread/.94</id>
      <published>2010-07-28T08:30:20Z</published>
      <updated></updated>
      <author><name>Jay Solomon</name></author>
      <content type="html">
      <![CDATA[
        <p>This is the latest article (pre-publication PDF) from Lucy Aphramor, who has done a comprehensive review of the dietetic literature related to weight management. This is definitely worth the read if you&#8217;re interested in how weight loss methods fail long term.</p>

<p><a href="http://www.nutritionj.com/content/9/1/30">http://www.nutritionj.com/content/9/1/30</a>
</p>
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    </entry>

    <entry>
      <title>Fat People&#8217;s Health Advocates Demand Inclusion in Policy Making</title>
      <link rel="alternate" type="text/html" href="http://www.moreofmetolove.com/forums/viewthread/83/" />      
      <id>tag:moreofmetolove.com,2010:forums/viewthread/.83</id>
      <published>2010-05-11T14:49:05Z</published>
      <updated></updated>
      <author><name>Jay Solomon</name></author>
      <content type="html">
      <![CDATA[
        <p><i>This is a Press Release from ASDAH by Deb Lemire and it has been posted here in support of that organization as a service and press release:</i></p>

<p>&#8220;Nothing About Us Without Us,&#8221; says the Association for Size Diversity &amp; Health in demanding that the voices of fat people and their advocates be heard in the national conversation about &#8220;obesity intervention and prevention&#8221; policies. <br />
 
REDWOOD CITY, CA&#8212;The voices of fat people and the organizations advocating for their rights and health&#8212;at every size&#8212;must be included in the national conversation about &#8220;obesity&#8221; intervention or prevention policies, the Association for Size Diversity and Health (ASDAH) demands.<br />
 
Programs such as First Lady Michelle Obama’s “Let’s Move” campaign, efforts to establish “National Childhood Obesity Awareness Month” in September, and legislation to establish BMI as a health “vital sign,” continue to move forward without any meaningful input from fat children or adults, who must every day confront being marginalized in educational, economic, civil, cultural, political, social, and medical arenas. <br />
 
&#8220;It is imperative that we include fat people in the decisions that directly impact their quality of life and access to essential services,” ASDAH President Deb Lemire says.<br />
 It is time to replace the medical model of obesity with a human rights model,&nbsp; and ensure that discriminatory social and cultural norms not be institutionalized by law.”<br />
 
&#8220;No policies should be decided without the full involvement of members of the groups directly affected by such policies,&#8221; Lemire adds.<br />
 
&#8220;Have legislators considered asking fat children how they will feel returning to school in September during “Childhood Obesity Awareness” month?&#8221; Lemire asks. &#8220;Has the issue of bullying caused by stigmatizing children with larger bodies even been discussed?&#8221; &#8220;Recent studies - to be published in the June 2010 issue of Pediatrics - document that fat children are now 63% more likely to be subject to bullying because of their body size than are children perceived to be of &#8216;normal&#8217; weight. <br />
 
ASDAH supports Surgeon General Regina Benjamin in her charge to &#8220;change the national conversation from a negative one that focuses on disease to a positive conversation about being healthy and fit.&#8221; <br />
 
Further, Lemire and the ASDAH leadership ask if policy makers really want to throw money into ineffective weight-focused programs when they could invest in the economically sound and evidence-based programs of Health At Every Size.&nbsp; <br />
 
ASDAH is an international organization comprised of health professionals, scientists and activists committed to promoting all aspects of health and well being for all populations. Its guiding principles of Health At Every Size&#8221; recognize and promote the multi-dimensionality of health, including enjoyable and balanced eating and movement, without a weight-loss focus.
</p>
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    </entry>

    <entry>
      <title>NYT Article on Fat Discrimination by Harriet Brown</title>
      <link rel="alternate" type="text/html" href="http://www.moreofmetolove.com/forums/viewthread/80/" />      
      <id>tag:moreofmetolove.com,2010:forums/viewthread/.80</id>
      <published>2010-03-16T10:01:56Z</published>
      <updated></updated>
      <author><name>Jay Solomon</name></author>
      <content type="html">
      <![CDATA[
        <p><a href="http://www.nytimes.com/2010/03/16/health/16essa.html">http://www.nytimes.com/2010/03/16/health/16essa.html</a></p>

<p>It&#8217;s a great article that brings up a lot of different points about fat discrimination and what fat people go through. Nice work.</p>

<p>Your thoughts?
</p>
      ]]>
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    </entry>

    <entry>
      <title>Association for Size Diversity &amp;amp; Health urges focus on health not weight</title>
      <link rel="alternate" type="text/html" href="http://www.moreofmetolove.com/forums/viewthread/64/" />      
      <id>tag:moreofmetolove.com,2009:forums/viewthread/.64</id>
      <published>2009-12-18T06:21:02Z</published>
      <updated></updated>
      <author><name>Jay Solomon</name></author>
      <content type="html">
      <![CDATA[
        <p><a href="http://www.prweb.com/releases/2009/12/prweb3345474.htm">http://www.prweb.com/releases/2009/12/prweb3345474.htm</a></p>

<p>FOR IMMEDIATE RELEASE<br />
Media Contact:<br />
Deb Lemire<br />
Peggy Elam<br />
877-576-1102<br />
media at sizediversityandhealth dot org</p>

<p>&#8220;Health At Every Size&#8221; Offered as Solution to Harmful &#8220;Obesity&#8221; Strategies<br />
Eating Disorders Organizations Supported in Call  to Shift Focus to Health</p>

<p>NASHVILLE, TN˜The Association for Size Diversity and Health joins<br />
national and international eating disorders organizations in urging school<br />
administrators, employers and health policy makers to focus on health<br />
rather than weight in all populations.</p>

<p>&#8220;We  offer as a resource in this shift  the principles and science behind<br />
Health At Every Size  that are available at our website,<br />
<a href="http://www.sizediversityandhealth.org,">http://www.sizediversityandhealth.org,&#8221;</a> ASDAH president Deb Lemire said.</p>

<p>The weight-neutral Health At Every Size (HAES) movement calls for size<br />
acceptance, an end to weight discrimination, and lessening of the cultural<br />
obsession with weight loss and thinness.</p>

<p>Last week the Academy for Eating Disorders, Binge Eating Disorder<br />
Association, Eating Disorders Coalition, International Association for<br />
Eating Disorders  Professionals and National Eating Disorders Association<br />
issued an unprecedented joint press release expressing concern that<br />
strategies in the global &#8220;war on obesity&#8221; fuel weight prejudice and contribute<br />
to negative self-esteem, body dissatisfaction and eating-disordered behavior.<br />
Their concern aligns with ASDAH&#8217;s position that weight-focused health<br />
messages and practices harm the health of people of all sizes by increasing<br />
body shame, eating-disordered behavior, and health care avoidance, and<br />
by failing to address the health needs of all people of all sizes.</p>

<p>ASDAH is an international organization composed of health professionals,<br />
scientists and activists committed to promoting all aspects of health and<br />
well-being for all populations. Its basic principles of Health at Every Size<br />
recognize the multidimensionality of health and well-being and promote<br />
balanced eating and enjoyable physical activity, rather than eating or<br />
exercise focused on weight loss.
</p>
      ]]>
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    </entry>

    <entry>
      <title>Striking a balance (cross&#45;posted in &#8220;Diets Suck&#8221; because I didn&#8217;t scroll down far enough to see this forum)</title>
      <link rel="alternate" type="text/html" href="http://www.moreofmetolove.com/forums/viewthread/16/" />      
      <id>tag:moreofmetolove.com,2009:forums/viewthread/.16</id>
      <published>2009-04-05T21:11:00Z</published>
      <updated></updated>
      <author><name>MsBlenkins</name></author>
      <content type="html">
      <![CDATA[
        <p>I made the choice to stop dieting over a year ago, and I am really happy about it. I have gained a fair amount of weight, but—other than growing out of some really cute clothes :(—I actually feel better about my appearance than I did at my thinnest. <br />
However, my food and body issues have not been resolved entirely. I have spent the past year letting myself eat whatever I want whenever I want it. From what I have read about Intuitive Eating and HAES, I gather that I should eventually stop feeling like I need a piece of cake or pint of ice cream everyday—once I truly realize that I can always have whatever food I want, I should settle down and not eat the big box of Mike &amp; Ikes in one sitting. But this hasn’t happened yet. I mean, I eat plenty of non-junk food, too, and I make an effort to get my fruits and veggies, my calcium, my fiber and protein, etc. But I crave “treats” daily. <br />
I would like to not have this feeling of “needing” a dessert or sweet snack—I think having candy and soda too often is hard on my teeth, and I don’t think it’s a particularly good idea for me to keep gaining weight, as I suspect I am already above my setpoint.<br />
But I can’t seem to find the middle ground between crazy-sugar-free-for-all and diet. It feels like a slippery slope to me. <br />
I just wondered if anyone has any suggestions about how to deal with this? Thanks!
</p>
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