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Weekly Wisdom

Quote Word Affirmation

“Interrupting our destructive habits and awakening our hearts is the work of a lifetime.”
- Pema Chodron


I declutter my space, my heart and my mind. I am ready for a fresh start.

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Our Blogs more entries

danceswithfat's avatar

Can I Question My Healthcare Provider?

How do you feel about questioning your doctor’s recommendations with regard to weight loss? Ragen defends our right to do so, based on the evidence.

Posted in: Dances With Fat

Michal Spiegelman's avatar
danceswithfat's avatar

Marathon Update: The Insurance Policy

Even if you are not training for a marathon, the idea of movement being a sort of insurance policy might be a good way to apply what Ragen discusses here.

Posted in: Dances With Fat

danceswithfat's avatar

Can You Do HAES and Still Want to Lose Weight?

What does it mean to “do” HAES®? What if people think of it as a weight loss method?

Posted in: Dances With Fat

Patricia Morgado's avatar

Inspirations: Summer Flowers

Flower prints and colors are great for your summer wardrobe.

Posted in: Your Fashion Your Way

danceswithfat's avatar

Blinds To Go No No

Ragen comments on the Blinds to Go commercial that features a fat man doing yoga. Unfortunately, the ad implies that the fat man needs to hide himself by getting some blinds.

Posted in: Dances With Fat

Mary Stein's avatar

Fat and Hot in Cleveland

Mary responds to the Fat-bashing comments of a public figure who expressed his displeasure at the location choice of Cleveland, OH for the 2016 Republican National Convention.

Posted in: The Mid Section

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Weekly Tips

Express view more
Flower Prints can give life and color to every outfit.
Think view more
Your body deserves nothing less than your complete support.
Nourish view more
Dark chocolate is a good source of magnesium and antioxidants.
Move view more
Think of fitness as an open-ended ticket to new adventures.

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