Latest Tips more tips

Fitness
by Sue Bary, Certified Health Coach | March 08, 2010

Declare Your Independence from Others Controlling Your Body

Your body belongs to you, but the world would tell you what you can put in it and how you can change it. This week, throw off the yoke of others’ demands about your food intake and body.

Mental Wellness
by Golda Poretsky, H.H.C. | March 08, 2010

Identifying Our Emotions

Changing season make for changing emotions. Are you acknowledging yours?

Nutrition
by Sara Armstrong, MS, RN | March 08, 2010

A Gentle Introduction to Whole Foods

Whole foods are yummy but many people look at the transition to whole food eating as an all or nothing step. I’m here to tell you it’s not and just introduce you to the idea of whole foods and where you might like to start.

Latest Blogs more entries

Chewing the Fat
by More of Me to Love | March 10, 2010

When You Think Sexy and Plus-Sized Clothes Think Stefanie of SexyPlus Clothing

Stefanie Augusteijn, creator and owner of SexyPlus Clothing, took some time to sit down with us and answer some of our questions about what it’s like starting and owning a plus-sized clothing store, what kind of person she is, and what drives her to serve the plus-sized community. Come see what she had to say!

Soul Food: Nourishing the Inner You
by Golda Poretsky, H.H.C. | March 08, 2010

The Way I’m Feeling About My Feelings

This week’s tip is about taking time to identify and get in touch with our emotions. It’s such a valuable life skill, and just resolving to start will make you feel better! Come read about my experiences and my advice for how to begin this wonderful and fulfilling process.

Feed Your Life
by Sara Armstrong, MS, RN | March 08, 2010

Gentle Nutrition: Eating Well (For All the Right Reasons)

Gentle Nutrition is the idea of incorporating different nutritious practices into your life in a slow, reasonable and balanced manner without feeling forced or required. Check out my path to Gentle Nutrition and where I recommend you start.

Feed Your Life
by Sue Bary, Certified Health Coach | March 08, 2010

Why Do We Eat Dinner?

A salad, a vegetable, a starch, a main meaty dish and dessert - dinner is a sizable meal for most, but I’ve been questioning why we enjoy this abundance in the evening rather than during the day when we might need it most. Check out a few of my thoughts and then share your own.

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About Our Community

Welcome to the hub of More of Me to Love, where members enjoy weekly fitness, nutrition and mental wellness tips, read bodacious blogs on sizable subjects, and discuss issues relating to Health at Every Size and the Fat Community. We want to learn and love, motivating each other to be healthier and happier and taking pride in our wonderful bodies - whatever their size. However you participate in the community, we hope it inspires you to love yourself.