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Weekly Wisdom

Quote Word Affirmation

“Interrupting our destructive habits and awakening our hearts is the work of a lifetime.”
- Pema Chodron


How to Stop Beating Yourself up for Not Exercising

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Mary Stein's avatar

Invisible People

See me. Feel me. Hear me. The more something or someone is seen, the more it is normalized in the minds of those who see.

Posted in: The Mid Section

Dr Deah's avatar

Managing the August Effect…Again

August is a always a month of transition. Summer winds down and schedules change, and with these things come challenges with body image issues or eating disorders. How do you handle the transition?

Posted in: Tasty Morsels

danceswithfat's avatar

Your Weight at Work

Are you encountering pressure to lose weight from your employer? Ragen has some helpful suggestions for how to respond to that.

Posted in: Dances With Fat

Michal Spiegelman's avatar

How to Stop Beating Yourself up for Not Exercising

Posted in: Balanced Moments

danceswithfat's avatar

Three Common Fat Activism Myths

Are you interested in helping to stop fat stigmatization and oppression of fat people? There are so many ways you can help, and every action makes a difference.

Posted in: Dances With Fat

danceswithfat's avatar

Jokes, Both Sides, and the Devil’s Advocate

If you point out that a fat joke is offensive to you, you may hear one of the common responses that Ragen refutes here.

Posted in: Dances With Fat

Mary Stein's avatar

Hater In Chief

One of today’s most influential Fat haters is right in Mary’s territory - Northeast Ohio.

Posted in: The Mid Section

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Weekly Tips

Express view more
Wearing yellow can brighten up your day!
Think view more
We have a right to interact with our doctor in any way that we choose for any reason that we choose.
Nourish view more
Kale is not the only nutritious leafy green vegetable.
Move view more
It may help to think of engaging in movement as somewhat like paying insurance premiums.

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Have you ever lost weight from a diet that you kept off for MORE THAN 3 years?