“Start where you are. Use what you have. Do what you can.”
I lighten up by seeing the fun in everyday moments.
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|For just a touch of animal print, try shoes, a scarf, or a bag.|
|Take time to monitor your self-talk and weed out negativity.|
|A healthy eating plan has some flexibility.|
|Be sure to give your body the nutrients it needs for your physical activity.|
Have you ever lost weight from a diet that you kept off for MORE THAN 3 years?