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Weekly Wisdom

Quote Word Affirmation

“Nobody has any right to create qualifications for when it is ok for fat people to exist.” - Ragen Chastain

Restore

I choose freedom over fear.

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Mary Stein's avatar

Go All Out

Summer brings on the need for skin-baring clothing to beat the heat. Mary encourages us to feel free to wear what keeps us comfortable, but also to take steps to avoid skin cancer.

Posted in: The Mid Section

Mary Stein's avatar

Non - TRANS - ference

Did you hear about the new FDA ban on added trans fats in foods? Mary has some keen observations on how it has been covered in the media.

Posted in: The Mid Section

Mary Stein's avatar

Recipe For Disaster

Some state government food and drink police are at it again, wanting to put warning labels about sugar content on soft drinks. Mary shares the details, and some thoughts of her own about this.

Posted in: The Mid Section

Michal Spiegelman's avatar

I choose freedom over fear.

Posted in: Balanced Moments

Mary Stein's avatar

The Big Story

Want some ideas for fat-friendly summer reading? Mary offers suggestions and asks for yours, too.

Posted in: The Mid Section

Mary Stein's avatar

Losing Steam

Is the public growing tired of news stories about the “obesity epidemic?” Mary hopes so!

Posted in: The Mid Section

Mary Stein's avatar

We Know Nothing

Because the upcoming seasonal cookout and picnic events can sometimes lead to fat shaming comments, Mary offers some great ideas for responses.

Posted in: The Mid Section

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Weekly Tips

Move view more
Never exercise to earn food or punish yourself for eating.
Nourish view more
It’s ok for eating to be emotional as long as it’s also mindful.
Express view more
It doesn’t matter if your clothes are cheap or expensive. What matters is how you style them.
Think view more
Focus on positive thoughts, because negative thoughts induce stress and a negative metabolic impact.

Member Poll

Have you ever lost weight from a diet that you kept off for MORE THAN 3 years?