“Don’t let the noise of other people’s opinions drown out your inner voice.”
I Let Go of the Old and Become Free to Experience the New
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|Including a chewy or crunchy food with each meal enhances satisfaction.|
|It’s important to feel good inside your clothes.|
|Resolve to make your first thought of every day one of gratitude for your body.|
|Physical motion helps our brain get a different perspective and figure out problems.|
Have you ever lost weight from a diet that you kept off for MORE THAN 3 years?