Fitness Injuries: Neck Pain

Last week I introduced you to muscle pulls and strains, and this week I want to talk about another type of fitness injury: neck pain.

Posted in: Fitness For All

Taking the Fat Out of NAAFA?

The National Association to Advance Fat Acceptance (NAAFA) is strongly considering a name change in order to improve public relations. What do you think about a name that does not include the word “fat?” They want our opinions on the matter. I quote their reasoning here for you, and share my own opinion.

Posted in: Dances With Fat

My Tedx Talk On Why It’s OK To Be Fat Is On Youtube Now!

I’m excited to share my TEDx talk with you from Youtube! It’s posted right in my blog! I’ve also given you a list of some of the topics I cover in the video, including what it was like to go on my first diet at the age of 4, and the truth about how often diets fail.

Posted in: Soul Food: Nourishing the Inner You

Seeing My Body as Separate

Do you think of your body as an incredible friend and partner? This blog explains how I learned to do that, and how this way of thinking has worked well for me. I also included some information about two wonderful events coming up in the fall.

Posted in: Dances With Fat

I Empower Myself and Other

Posted in: Balanced Moments

The Right to Discriminate?

Just because certain types of discriminatory practices are still legal, does that mean that we have no right to question them and protest against them?

Posted in: Dances With Fat

Inspirations: Awesome Plus Size Women Gallery, Second Edition

Do you want to get inspired by wonderful plus size women? Take a look on this gallery!

Posted in: Your Fashion Your Way