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Weekly Wisdom

Quote Word Affirmation

“Nobody has any right to create qualifications for when it is ok for fat people to exist.” - Ragen Chastain

Restore

I choose freedom over fear.

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Mary Stein's avatar

Reap The Rewards

Where do you buy your produce? Mary shares her many reasons for buying from local growers, and encourages all of us to enjoy that experience, if possible.

Posted in: The Mid Section

danceswithfat's avatar

Wondering Why We’re Fat?

Are you tired of people making assumptions about why you’re fat? Check out what Ragen has to say about this all too common problem.

Posted in: Dances With Fat

Mary Stein's avatar

Size Matters

Mary was pleasantly surprised to find like-minded parents when she helped with uniform fittings for her daughter’s high school band.

Posted in: The Mid Section

Mary Stein's avatar

A Game Of Oh Hell No!

Whether you are a Game of Thrones fan or not, you will appreciate Mary’s writing about how ridiculous it is for any fan of the show to question the plausibility of one of its central characters remaining fat in spite of energy-draining conditions.

Posted in: The Mid Section

danceswithfat's avatar

Even if Weight Loss Would Solve Every Problem

Weight loss is promised to “cure what ails ya.” no matter what that is, when in truth there is basically no more research to support weight loss than there is to promote any other snake oil.

Posted in: Dances With Fat

Mary Stein's avatar

Once In Love With Amy

Have you seen the preview clip from the movie Trainwreck? Unfortunately, it makes some negative implications about fat men. Mary has suggestions for how to counteract this negativity.

Posted in: The Mid Section

danceswithfat's avatar

Having Your Bullies Surgically Removed?

When people suggest that those being bullied should change themselves, what they are really saying is “that bully has a point – there is something wrong with your ears/body/hair color/sexual orientation/whatever” Go ahead and fix that.”

Posted in: Dances With Fat

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Weekly Tips

Move view more
Never exercise to earn food or punish yourself for eating.
Nourish view more
It’s ok for eating to be emotional as long as it’s also mindful.
Express view more
It doesn’t matter if your clothes are cheap or expensive. What matters is how you style them.
Think view more
Focus on positive thoughts, because negative thoughts induce stress and a negative metabolic impact.

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