Trader Joe’s Is Reducing Our Guilt

Is it healthy to feel guilty about eating certain foods? I share my own opinion about this, and link you to a couple of my favorite experts on the matter.

Posted in: Dances With Fat

But Not Too Big

Should there be a limit to size for fat dancers or other fat athletes? Should there be a stipulation of “as long as they are healthy?” Check out what I have to say about this. I’ve included a link to my appearance on Huffington Post Live today, as well as some other great links.

Posted in: Dances With Fat

Fitness Injuries: Neck Pain

Last week I introduced you to muscle pulls and strains, and this week I want to talk about another type of fitness injury: neck pain.

Posted in: Fitness For All

Taking the Fat Out of NAAFA?

The National Association to Advance Fat Acceptance (NAAFA) is strongly considering a name change in order to improve public relations. What do you think about a name that does not include the word “fat?” They want our opinions on the matter. I quote their reasoning here for you, and share my own opinion.

Posted in: Dances With Fat

My Tedx Talk On Why It’s OK To Be Fat Is On Youtube Now!

I’m excited to share my TEDx talk with you from Youtube! It’s posted right in my blog! I’ve also given you a list of some of the topics I cover in the video, including what it was like to go on my first diet at the age of 4, and the truth about how often diets fail.

Posted in: Soul Food: Nourishing the Inner You

Seeing My Body as Separate

Do you think of your body as an incredible friend and partner? This blog explains how I learned to do that, and how this way of thinking has worked well for me. I also included some information about two wonderful events coming up in the fall.

Posted in: Dances With Fat

I Empower Myself and Other

Posted in: Balanced Moments