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Fitness
by Sue Bary, Certified Health Coach | August 30, 2010

Time To Do a Little Home Sprucing

The main benefit of cleaning up, people think, is having a clean home. Sure, it naturally follows, but there are multiple health benefits to cleaning up your home as well.

Nutrition
by Sara Armstrong, MS, RN | August 30, 2010

Stand Up & Speak Out Against Absurdities

Speaking out against ridiculous advertisements, programs and products can be daunting and discouraging because, hey, what’s one little complaint like mine. This week, we’re going to shirk that feeling and stand up for ourselves and against absurdity.

Mental Wellness
by Golda Poretsky, H.H.C. | August 30, 2010

Begin Being a Beginner

Being a newbie can be scary, but there’s also an enormous power that comes with doing something for the first time - let’s learn to embrace that power.

Latest Blogs more entries

Fitness For All
by Sue Bary, Certified Health Coach | August 30, 2010

The Salutary Health Benefits of Sprucing up the Ol’ Homestead

After an exciting summer, it’s often time to come back home and put things back in order, including a good clean. Even if you don’t need that around your home, a little sprucing up is always in order. Learn why you should always keep a tidy home, both for your health and that of your family.

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Posted in: Fitness For All

Feed Your Life
by Sara Armstrong, MS, RN | August 30, 2010

“Are You Kidding?!”

My inspiration this week comes from two places: the level-headed words of Jon Robison and the idiotic ones of a local gym. When I put these two together, let’s see what I get!

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Posted in: Feed Your Life

Soul Food: Nourishing the Inner You
by Golda Poretsky, H.H.C. | August 30, 2010

Awesome And Awful All At Once

My latest new experience was learning to play the bass. What’s yours going to be?

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Posted in: Soul Food: Nourishing the Inner You

Your Fashion Your Way
by Patricia Morgado | August 28, 2010

Inspiration Has No Size!

This week is all about getting inspired. I have so many incredible pictures all lined up from FATshion bloggers around the web, and they’re all in this ONE post to inspire YOU! Read on and check it all out!

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Posted in: Your Fashion Your Way

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