“When you stop chasing the wrong things you give the right things a chance to catch you.” - Lolly Daskal
I Give Myself Permission To…
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|It’s ok for eating to be emotional as long as it’s also mindful.|
|It doesn’t matter if your clothes are cheap or expensive. What matters is how you style them.|
|Focus on positive thoughts, because negative thoughts induce stress and a negative metabolic impact.|
|Ask your body how it wants or needs to move, and be sure to listen for the answer.|
Have you ever lost weight from a diet that you kept off for MORE THAN 3 years?