“You must be the change you wish to see in the world.”
I raise my head, I look around me and I appreciate gifts in the moment.
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|Take pride in expressing yourself, rather than hiding due to worrying about what others may think.|
|Strive to find your own voice.|
|Get a check of your blood level of vitamin D, so you know if you need to supplement.|
|Trust your body’s feedback rather than treating your body as a limitation to be overcome.|
Have you ever lost weight from a diet that you kept off for MORE THAN 3 years?