This blog will explore what it's like having a fat Mid Section in Middle America, comparing and contrasting the Mid Western fat experience with that of the rest of the country and exploring the perception and treatment of fat people in the United States at large.
|Never exercise to earn food or punish yourself for eating.|
|It’s ok for eating to be emotional as long as it’s also mindful.|
|It doesn’t matter if your clothes are cheap or expensive. What matters is how you style them.|
|Focus on positive thoughts, because negative thoughts induce stress and a negative metabolic impact.|