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The Mid Section

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This blog will explore what it's like having a fat Mid Section in Middle America, comparing and contrasting the Mid Western fat experience with that of the rest of the country and exploring the perception and treatment of fat people in the United States at large.

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We Know Nothing

Because the upcoming seasonal cookout and picnic events can sometimes lead to fat shaming comments, Mary offers some great ideas for responses.

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Learning Curves

Are weight loss drugs being approved at the expense of our health? Check out Mary’s investigation of Contrave, the latest “diet drug” to be approved by the FDA.

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Cost of Living: The Big Finish

Mary concisely summarizes all the facts covered in her recent blogs, so that we can easily use the information to “...counter the ugly trope that Fat people are a burden on society, in the workplace and in our healthcare system.” Thank you, Mary!!!

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Cost of Living: Costly Correlations

There is a U.S. federal government program called “LEAN Works!” Have you heard of it? The CDC supposedly scrapped LEAN Works! within 2 weeks of introducing it to the public, because there was such an outcry about how it fueled anti-fat bias. Mary fills us in on the details.

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Cost of Living: Big Bottom Line

Do fat employees really cost employers more? This week, Mary analyzes a study that supposedly supports that claim, but even the study authors admit that the study has shortcomings. Also mentioned by the researchers: fat people are usually paid less.

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Cost of Living: What Really Costs?

How are the cost concerns of insurers affecting our health care? And why should obesity carry any more blame for healthcare costs than age?

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Cost of Living: Dollars and Sense

How does the estimated cost of obesity compare to the estimated (or actual) cost of various diseases and lifestyle habits? Mary has the answers in this week’s blog.

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Cost of Living: Sugar Coated Shame

Where does diabetes rank as a cause of death? Do all fat people get diabetes? These are some questions Mary addresses as she continues her examination of the facts about the “burden” of obesity on society.

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Cost of Living: The Heart Of The Matter

How does body weight impact the incidence of cardiovascular disease, and death from cardiovascular disease? Mary continues her examination of facts versus assumptions.

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Cost of Living: Malignant Messages

How does obesity impact the incidence of cancer, and the death rate from cancer? Mary examines the facts and assumptions.

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Weekly Tips

Nourish view more
It’s ok for eating to be emotional as long as it’s also mindful.
Express view more
It doesn’t matter if your clothes are cheap or expensive. What matters is how you style them.
Think view more
Focus on positive thoughts, because negative thoughts induce stress and a negative metabolic impact.
Move view more
Ask your body how it wants or needs to move, and be sure to listen for the answer.