This blog will explore what it's like having a fat Mid Section in Middle America, comparing and contrasting the Mid Western fat experience with that of the rest of the country and exploring the perception and treatment of fat people in the United States at large.
|Shopping time can also be movement time, if you make it so!|
|Enjoy adding something festive to your outfits during the holiday season.|
|Pay attention and respond to what your body is telling you.|
|Don’t let yourself get too hungry to eat mindfully.|