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Fitness For All
by Sue Bary, Certified Health CoachLeave Your Problems at the Door but Forget Them on Your Way Out
There’s an old saying about going to work and leaving your problems at the door and getting them on your way home. But I say, there’s no need to take them home. Wouldn’t it be great if you could set them down, resolve them and then move on with life? Let’s talk about how that’s possible.
Posted in: Fitness For All
Integral Health Part 2: Gaining Perspective
Last week we introduced Integral Theory as a general idea and approach. This week, we’re going to take things a step further and talk about the divisions within traditional modes of thought and consider the interplay of them in relation to health as it pertains to Integral Theory.
Posted in: Feed Your Life
Profile In Flabulousness: Golda’s Interview With Marilyn Wann
I recently had the honor and privilege of interviewing that champion of fat liberation herself, Marilyn Wann, and I’d like to share some of my reflections from that amazing experience with you.
Posted in: Soul Food: Nourishing the Inner You
Integral Health Part 1: An Initial Exploration
If you’ve ever felt torn about anything at all, wondered what the right answer was to big questions - particularly those related to your health - it might behoove you to start thinking about integral theory and what that can do for your understanding of many of life’s important issues.
Posted in: Feed Your Life
Shoes, Clothes & Skin: Optimal Movement Preparation
As hard as it can be to resolve to start working out, it’s certainly no walk in the park to figure out all the details around exercise like clothing, shoes, skin care and more. Let me guide you through some of these issues.
Posted in: Fitness For All
In A Perfect World, Your Imperfections Would Be Perfect
Perfection. It’s just not the easiest thing to achieve, believe it or not. But is that what people really want, or is it something else? Learn what people are looking for in their lives and share your own desires.
Posted in: Soul Food: Nourishing the Inner You
FATshion Round-up: The Latest Plus-Size Fashion Events
With all the wonderful FATshion events taking place these days, I thought that a summary and round-up would be appropriate. That way you can learn about what’s happening and perhaps be able to plan to attend some of these events next year. Enjoy!
Posted in: Your Fashion Your Way
Plus-Sized Weddings, Anorexia and San Francisco: An Interview with author Lynne Murray
With her recent release of Bride of the Living Dead, Lynne Murray is a hot commodity, and we at More of Me to Love have had the privilege of interviewing her on the excitement of her new novel. Come see what she had to say!
Posted in: Chewing the Fat
To Supplement or Not to Supplement: Do You Need Daily Dietary Vitamin or Mineral Supplements?
There’s a lot of controversy surrounding whether or not people should take Vitamin Supplements, and I must admit, it can be very difficult to know what to do. Let’s talk about some of the pros and cons.
Posted in: Feed Your Life
“I’m a Sprinter and That’s That!”
Sally thought she was a sprinter. No long-distance running whatsoever. That’s what she said. And that’s that. Or is it . . .
Posted in: Fitness For All
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