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Soul Food: Nourishing the Inner You

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When it comes to feeling happy, the most important organ in our bodies is the brain, which means that in order to be joyful we have to think happy thoughts. Whether you think that sounds cheesy or brilliant, this blog will teach you how to get in touch with yourself and how to love the wonderful body that you’ve been given. Let’s nourish the inner you.

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How To Get Started With Health At Every Size
by Golda Poretsky, H.H.C. | March 12, 2012

Moving from a diet/weight loss mentality to a Health At Every Size® mentality can feel pretty daunting. It’s not necessarily easy to let go of typical beliefs around weight and health when everyone from your doctor to your mom to various media to your office mate are telling you about the wonders of the latest diet/celebrity weight loss/the dangers of fat, etc. Even if you’ve been reading about HAES® and understand why it makes sense, it can be hard when you actually try to apply it to your own life.

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Weight Loss Is NOT An Achievement
by Golda Poretsky, H.H.C. | March 05, 2012

Did the title of this post kind of piss you off? Good!

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This Week In Fat
by Golda Poretsky, H.H.C. | February 27, 2012

A weekly wrap-up of some really fascinating weight-related issues and articles in the news.

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No Legislation Without Fat And Female Representation
by Golda Poretsky, H.H.C. | February 20, 2012

The so-called War on Obesity (especially fat women) is being fought mostly by skinny men. I think it’s about time we stand up and make our voices heard! They’re our bodies, after all.

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The Body Image Benefits Of Pleasure (Valentine’s Day Edition)
by Golda Poretsky, H.H.C. | February 13, 2012

Last week, I had the honor of chatting about sex and dating with authors Hanne Blank and Virgie Tovar as part of the Body Love Revolutionaries Telesummit. They shared so much of their expertise on sex and dating*, that I just had to write about it this week.

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I Miss Fat Jonah Hill (And Other Mostly Pointless Celebrity Observations, In No Particular Order)
by Golda Poretsky, H.H.C. | February 06, 2012

My version of People Magazine, fat celebrity edition!

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Is There Hope For Fat Kids? 5 Tips for the Parents of Fat Children
by Golda Poretsky, H.H.C. | January 23, 2012

There’s a lot of buzz going around these days about childhood obesity and who’s to “blame” for it. Let’s use our Body Positive attitudes to teach critics, and children, how to stand up to and stop the negativity and bullying.

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Being On The Right Side Of History
by Golda Poretsky, H.H.C. | January 16, 2012

One might say that with history written by the winners, being on the right side of it is still subjective, but when we can know ahead of time which side of history we want to be on, it makes the subjectivity somewhat irrelevant.

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Intuitive Living: You Can Do It, Too
by Golda Poretsky, H.H.C. | January 09, 2012

Living a life of intuition is amazing. It’s fulfilling, rewarding and satisfying. I’m using these synonyms because I’m so very serious. You should try this. Here’s how and an adventure from my own life.

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My New Year’s Resolution—Take Back January!
by Golda Poretsky, H.H.C. | January 02, 2012

December is supposed to be so indulgent and January so ascetic. Forget that! Let’s take back January for ourselves!

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