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Soul Food: Nourishing the Inner You

When it comes to feeling happy, the most important organ in our bodies is the brain, which means that in order to be joyful we have to think happy thoughts. Whether you think that sounds cheesy or brilliant, this blog will teach you how to get in touch with yourself and how to love the wonderful body that you’ve been given. Let’s nourish the inner you.

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I Miss Fat Jonah Hill (And Other Mostly Pointless Celebrity Observations, In No Particular Order)
by Golda Poretsky, H.H.C. | February 06, 2012

My version of People Magazine, fat celebrity edition!

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Is There Hope For Fat Kids? 5 Tips for the Parents of Fat Children
by Golda Poretsky, H.H.C. | January 23, 2012

There’s a lot of buzz going around these days about childhood obesity and who’s to “blame” for it. Let’s use our Body Positive attitudes to teach critics, and children, how to stand up to and stop the negativity and bullying.

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Being On The Right Side Of History
by Golda Poretsky, H.H.C. | January 16, 2012

One might say that with history written by the winners, being on the right side of it is still subjective, but when we can know ahead of time which side of history we want to be on, it makes the subjectivity somewhat irrelevant.

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Intuitive Living: You Can Do It, Too
by Golda Poretsky, H.H.C. | January 09, 2012

Living a life of intuition is amazing. It’s fulfilling, rewarding and satisfying. I’m using these synonyms because I’m so very serious. You should try this. Here’s how and an adventure from my own life.

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My New Year’s Resolution—Take Back January!
by Golda Poretsky, H.H.C. | January 02, 2012

December is supposed to be so indulgent and January so ascetic. Forget that! Let’s take back January for ourselves!

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15 Easy Self Care Ideas
by Golda Poretsky, H.H.C. | December 26, 2011

Caring for yourself should be a top priority, especially as we get ready to enter the More of Me to Love Year of You. Check out these 15 ideas to get you started and see what else you can come up with.

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Holiday Special: Enjoying The Food Without The Stress
by Golda Poretsky, H.H.C. | December 19, 2011

WIth every media outlet trying to scare you about the dangers of holiday eating, it’s time to get some sound advice about how to just enjoy holiday food. Let’s talk about what to do and why it works.

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The Dreaded Curse Of “Bad” Photos
by Golda Poretsky, H.H.C. | December 12, 2011

If you avoid taking or looking at photographs of yourself because you’re afraid of what you’re going to see, then this blog post is for you.

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The Gift Of Receiving
by Golda Poretsky, H.H.C. | December 05, 2011

Isn’t it great to get stuff? No!? Well then perhaps you don’t know how to do it yet. Let’s learn how to love getting just as much as we feel obligated to give.

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Occupy Fat Street: We Are The 68%
by Golda Poretsky, H.H.C. | November 28, 2011

Turns out that there’s a lot in common between the Occupy Wall Street movement and fat activism. Don’t believe me? Read on!

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Weekly Tips

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Talk about fashion with friends and create outfits together; it’s an amazing bonding experience.
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Keep a diary to keep track of the significant events in and around your life in 2012.
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Meditate for peace with your plate.
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Deciding that you’re beautiful is a great boost to your confidence! (Just ask Gabby Sidibe.)

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