When it comes to feeling happy, the most important organ in our bodies is the brain, which means that in order to be joyful we have to think happy thoughts. Whether you think that sounds cheesy or brilliant, this blog will teach you how to get in touch with yourself and how to love the wonderful body that you’ve been given. Let’s nourish the inner you.
|Give some thought to what makes a meal satisfying to you.|
|Wear what YOU like, what makes YOU happy, what feels good to YOU.|
|Your worthiness of respect is not size-dependent.|
|If you are sedentary, adding even a few minutes of body movement a day may add years to your life.|