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Soul Food: Nourishing the Inner You

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When it comes to feeling happy, the most important organ in our bodies is the brain, which means that in order to be joyful we have to think happy thoughts. Whether you think that sounds cheesy or brilliant, this blog will teach you how to get in touch with yourself and how to love the wonderful body that you’ve been given. Let’s nourish the inner you.

Dana Sturtevant, MS, RD & Hilary Kinavey, MS, LPC's avatar

The Importance of Community

It’s a rare and undeniably liberating experience to truly enter into a weight neutral space. The individual path of being weight neutral is not an easy one, and it’s essential to find support in community.

Posted in: Soul Food: Nourishing the Inner You

Golda Poretsky, H.H.C.'s avatar

5 “Diet Rules” That I Break All The Time

Golda shares some things about how she eats, now that it has been 6 years since she stopped dieting. She reminds us that her way of eating is not “the way” to eat, but rather just her personal way of eating what she wants.

Posted in: Soul Food: Nourishing the Inner You

Golda Poretsky, H.H.C.'s avatar

Ask Golda! One Important Key To Healthy Eating That People Usually Forget

Can you guess what important key to healthy eating Golda discusses in this video blog? Hint: It’s NOT about the nutrient content of your food choices.

Posted in: Soul Food: Nourishing the Inner You

Golda Poretsky, H.H.C.'s avatar

Ask Golda! Dealing With Body Shaming at the Doctor’s Office

Have you been a victim of fat shaming by your doctor? Golda has some tips for how to deal with this common problem.

Posted in: Soul Food: Nourishing the Inner You

Golda Poretsky, H.H.C.'s avatar

Dealing With Unintentional Weight Loss In A Body Loving Way

Does unexpected weight loss trigger you into old “diety” thinking? For example, might you think that you could lose even more weight if you just restricted your eating a bit? Golda urges caution!

Posted in: Soul Food: Nourishing the Inner You

Golda Poretsky, H.H.C.'s avatar

Ask Golda! How Can I Exercise In A More Body Positive Way?

Do you mentally say “UGH” every time you think of exercising? Golda has a video blog this week with tips on how to discover which type of body movement you truly enjoy.

Posted in: Soul Food: Nourishing the Inner You

Golda Poretsky, H.H.C.'s avatar

Let’s All Put Our Titties Up For Bridget Everett! (Interview)

Golda introduces us to a wonderful performer whose star has been rising.

Posted in: Soul Food: Nourishing the Inner You

Golda Poretsky, H.H.C.'s avatar

Body Positive Performances

Golda is sharing some of her favorite videos posted by others to give us some fat positive inspiration!

Posted in: Soul Food: Nourishing the Inner You

Golda Poretsky, H.H.C.'s avatar

Why Portion Control Doesn’t Work (And What To Do Instead)

Portion control, bingeing and restricting, dieting. No matter what you’ve tried, I’ve got the scoop on why these methods don’t work, and what you can do instead.

Posted in: Soul Food: Nourishing the Inner You

Golda Poretsky, H.H.C.'s avatar

If I Stop Dieting, Will I Gain Weight?

Do you hesitate to stop dieting (permanently) because you fear weight gain? Golda shares what happened with her weight, both before and after she stopped dieting.

Posted in: Soul Food: Nourishing the Inner You

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Weekly Tips

Express view more
Accessories are a great way to enjoy seasonal trends without breaking your budget.
Think view more
The only kind of healthcare that makes sense is blame free, shame free, and future oriented.
Nourish view more
Structuring eating into meals and “official” snacks helps to avoid eating too impulsively.
Move view more
Think of movement as a reward you give to your body for being wonderful.