When it comes to feeling happy, the most important organ in our bodies is the brain, which means that in order to be joyful we have to think happy thoughts. Whether you think that sounds cheesy or brilliant, this blog will teach you how to get in touch with yourself and how to love the wonderful body that you’ve been given. Let’s nourish the inner you.
|Including a chewy or crunchy food with each meal enhances satisfaction.|
|It’s important to feel good inside your clothes.|
|Resolve to make your first thought of every day one of gratitude for your body.|
|Physical motion helps our brain get a different perspective and figure out problems.|