When it comes to feeling happy, the most important organ in our bodies is the brain, which means that in order to be joyful we have to think happy thoughts. Whether you think that sounds cheesy or brilliant, this blog will teach you how to get in touch with yourself and how to love the wonderful body that you’ve been given. Let’s nourish the inner you.
|When clothing doesn’t fit well, blame the clothing instead of your body.|
|Healthy behavior is a choice, not an obligation and not a guarantee of health.|
|Hearty salads with a good protein source and adequate energy value can be great summer meals.|
|Movement is more enjoyable if done in an environment that is comfortable for you.|