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Soul Food: Nourishing the Inner You

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When it comes to feeling happy, the most important organ in our bodies is the brain, which means that in order to be joyful we have to think happy thoughts. Whether you think that sounds cheesy or brilliant, this blog will teach you how to get in touch with yourself and how to love the wonderful body that you’ve been given. Let’s nourish the inner you.

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The “Good Kind” Of Fat
by Golda Poretsky, H.H.C. | May 16, 2013

Imposing so-called “body norms” of any kind does support healthy body image.

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How To Create Change Through Acceptance
by Golda Poretsky, H.H.C. | May 07, 2013

There’s an inner kindly researcher in all of us, and I want to teach you how to tap into yours. Even though you may not always want to know what your kindly inner researcher knows, she’s happy to share if you only ask.

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Some Igigi Fatshion + A HAES Video Series!
by Golda Poretsky, H.H.C. | April 29, 2013

Here’s a peek at what I wore to my TEDx talk and some Body Love videos to inspire you this week.

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Why Dove’s Latest “Real Beauty” Video Gets It All Wrong
by Golda Poretsky, H.H.C. | April 22, 2013

Alternately titled: “Please, Please, Stop Sharing That Video.”

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Is Emotional Eating Really So Bad?
by Golda Poretsky, H.H.C. | April 15, 2013

I’ve been experiencing a lot of anxiety lately, and after trying many ways to calm my nerves the thing that worked best was… food.

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Are “LOVE YOUR BODY!!!” Efforts A Bad Idea?
by Golda Poretsky, H.H.C. | April 08, 2013

It’s time to fess up - I really am not into the obsessive Love Your Body campaigns that I see everywhere. Let me tell you why.

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How Can I Love My Body When It Continues To Betray Me?
by Golda Poretsky, H.H.C. | April 01, 2013

This is not the sentiment of a single person but the voice of many who feel like they’ve been battling with their bodies and who can’t find the strength to love them now. So allow me to answer the question: How can you love your body?

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Be A Part Of The “I Embrace Body Love” Campaign And My Upcoming TEDx Talk!
by Golda Poretsky, H.H.C. | March 18, 2013

I’m giving a TED talk and I want you to be a part of my presentation!

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The Deep Spiritual Practice of Not Giving a Sh*t
by Golda Poretsky, H.H.C. | March 11, 2013

It’s time to stop letting people’s opinions of you weigh down on how you feel about yourself and start not giving a sh*t.

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Being in a Romantic Relationship When You Don’t Feel Lovable
by Golda Poretsky, H.H.C. | March 04, 2013

You’ve probably heard that old adage more than once, “You can’t love someone until you love yourself!” Or, as RuPaul says, “If you don’t love yourself, how in the hell are you going to love somebody else?”

Posted in: Soul Food: Nourishing the Inner You

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