When it comes to feeling happy, the most important organ in our bodies is the brain, which means that in order to be joyful we have to think happy thoughts. Whether you think that sounds cheesy or brilliant, this blog will teach you how to get in touch with yourself and how to love the wonderful body that you’ve been given. Let’s nourish the inner you.
|Take pride in expressing yourself, rather than hiding due to worrying about what others may think.|
|Strive to find your own voice.|
|Get a check of your blood level of vitamin D, so you know if you need to supplement.|
|Trust your body’s feedback rather than treating your body as a limitation to be overcome.|