When it comes to feeling happy, the most important organ in our bodies is the brain, which means that in order to be joyful we have to think happy thoughts. Whether you think that sounds cheesy or brilliant, this blog will teach you how to get in touch with yourself and how to love the wonderful body that you’ve been given. Let’s nourish the inner you.
|Journaling can help you stay in touch with your hunger and feelings.|
|Succeed with behavior goals by focusing on just one until a habit is formed.|
|With a bold, colorful necklace, try neutral clothing colors and bold lipstick.|
|Good hiking poles can be a fat walker’s best friend.|