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Chewing the Fat

Erec Smith's avatar

Wonder Woman and Wonder Women
by Erec Smith | May 23, 2012

Everyone loves a good superhero, but not every good super hero can provide the inspiration to find truth and justice in real world discrimination and hate. Wonder Woman is different.

Posted in: Chewing the Fat

Patricia Morgado's avatar

Inspirations: Spring Collections Round-Up 2012, part 2
by Patricia Morgado | May 23, 2012

Let’s continue our round-up session on the lastest looks from some of our favorite plus size shops. Check here for part 1.

Posted in: Your Fashion Your Way

Anne Cuthbert, M.A., LPC's avatar

The Diet Failed You
by Anne Cuthbert, M.A., LPC | May 22, 2012

Here you are again. Your promise to yourself and everyone in your life to lose weight has run its course. You did your best to diet. Perhaps you lost some weight, but you couldn’t keep it up. Eventually, you ate those forbidden foods, and couldn’t stop. Once again, you ate everything you shouldn’t have and you are starting to gain back the weight. You failed - again. Now what?

Posted in: Life in the Fat Lane

Brenda RD's avatar

The Pleasures of Variety
by Brenda RD | May 22, 2012

Lately, I’ve been experimenting with new foods and flavors to go with my Good Measures meals. Having the variety helps me not fall in a food rut.

Posted in: Please Pass the Practicality

Michal Spiegelman's avatar

I fit rest and rejuvenation into my life, daily.
by Michal Spiegelman | May 22, 2012

When you rely on something outside yourself – people, places, things – to help you feel good, that good feeling can be taken away as easily as it is given.

Posted in: Balanced Moments

Dr Deah's avatar

Fits and Starts
by Dr Deah | May 21, 2012

We need to spend some time focusing on what is working, not on what isn’t and find new ways to look at health and wellness goals, standards, and measurements. Let’s find ways to help people understand the concept of body diversity and that some of us can be fit as a fiddle and can’t fit into a size 6 dress.

Posted in: Tasty Morsels

Sue Bary, Certified Health Coach's avatar

Let Your Fear Motivate You
by Sue Bary, Certified Health Coach | May 21, 2012

Is the fear of embarrassment or failure keeping you from trying or doing new things? What if there was a way to use that fear for good?

Posted in: Fitness For All

Dana Sturtevant, MS, RD & Hilary Kinavey, MS, LPC's avatar

Cooking as a Spectator Sport
by Dana Sturtevant, MS, RD & Hilary Kinavey, MS, LPC | May 21, 2012

Did you know that in the time it takes to watch one half-hour long program on the Food Network you could prepare and cook a whole meal for dinner?

Posted in: Feed Your Life

Golda Poretsky, H.H.C.'s avatar

The “War On Obesity” and The Weight Of The Nation
by Golda Poretsky, H.H.C. | May 21, 2012

Have you seen HBO’s documentary Weight of the Nation? I have chosen not to watch. Here’s why.

Posted in: Soul Food: Nourishing the Inner You

Mary Stein's avatar

Happy Mother’s Day?
by Mary Stein | May 17, 2012

Remember the eight year old boy in Ohio taken from his mother last year because of his size? Sadly, not many do.

Posted in: The Mid Section

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Weekly Tips

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Forget about the fear of failure or embarrassment. Get out there and DO!
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Use your weekends to menu plan and grocery shop to make cooking during the week easy!
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Every kind of fat activism is valid!
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Denim jackets are very versatile and a must-have piece for any closet!

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