I want to stand up for myself and others like me, others who are defined as “overweight” and “obese” by the prevailing standards - and marginalized as a result. I want fat people from all walks of life not to feel inferior, or “not good enough” because of their weight. As a dietician, this blog will be about my thoughts and musings on this and related subjects. I hope you'll join me and share your thoughts, too.
|Including a chewy or crunchy food with each meal enhances satisfaction.|
|It’s important to feel good inside your clothes.|
|Resolve to make your first thought of every day one of gratitude for your body.|
|Physical motion helps our brain get a different perspective and figure out problems.|
Have you ever lost weight from a diet that you kept off for MORE THAN 3 years?