I want to stand up for myself and others like me, others who are defined as “overweight” and “obese” by the prevailing standards - and marginalized as a result. I want fat people from all walks of life not to feel inferior, or “not good enough” because of their weight. As a dietician, this blog will be about my thoughts and musings on this and related subjects. I hope you'll join me and share your thoughts, too.
|Take pride in expressing yourself, rather than hiding due to worrying about what others may think.|
|Strive to find your own voice.|
|Get a check of your blood level of vitamin D, so you know if you need to supplement.|
|Trust your body’s feedback rather than treating your body as a limitation to be overcome.|
Have you ever lost weight from a diet that you kept off for MORE THAN 3 years?