I want to stand up for myself and others like me, others who are defined as “overweight” and “obese” by the prevailing standards - and marginalized as a result. I want fat people from all walks of life not to feel inferior, or “not good enough” because of their weight. As a dietician, this blog will be about my thoughts and musings on this and related subjects. I hope you'll join me and share your thoughts, too.
|For just a touch of animal print, try shoes, a scarf, or a bag.|
|Take time to monitor your self-talk and weed out negativity.|
|A healthy eating plan has some flexibility.|
|Be sure to give your body the nutrients it needs for your physical activity.|
Have you ever lost weight from a diet that you kept off for MORE THAN 3 years?