I want to stand up for myself and others like me, others who are defined as “overweight” and “obese” by the prevailing standards - and marginalized as a result. I want fat people from all walks of life not to feel inferior, or “not good enough” because of their weight. As a dietician, this blog will be about my thoughts and musings on this and related subjects. I hope you'll join me and share your thoughts, too.
|Accessories are a great way to enjoy seasonal trends without breaking your budget.|
|The only kind of healthcare that makes sense is blame free, shame free, and future oriented.|
|Structuring eating into meals and “official” snacks helps to avoid eating too impulsively.|
|Think of movement as a reward you give to your body for being wonderful.|
Have you ever lost weight from a diet that you kept off for MORE THAN 3 years?