I want to stand up for myself and others like me, others who are defined as “overweight” and “obese” by the prevailing standards - and marginalized as a result. I want fat people from all walks of life not to feel inferior, or “not good enough” because of their weight. As a dietician, this blog will be about my thoughts and musings on this and related subjects. I hope you'll join me and share your thoughts, too.
|Give some thought to what makes a meal satisfying to you.|
|Wear what YOU like, what makes YOU happy, what feels good to YOU.|
|Your worthiness of respect is not size-dependent.|
|If you are sedentary, adding even a few minutes of body movement a day may add years to your life.|
Have you ever lost weight from a diet that you kept off for MORE THAN 3 years?