Carl Wilkerson and Pattie Thomas love to defy conventional standards and societal assumptions. Let their bold example inspire you to be yourself wherever you are.
|Especially when life gets more stressful, remember to calm yourself before eating.|
|Having a different body type doesn’t mean you can’t rock a dress you see on a celebrity.|
|Personal health care and quality of life might be greatly improved if we banished the BMI.|
|Fitness activities can be like sex - if you’re not having fun, you’re not doing it right.|