This blog is a delicious resource for healthy living. Here you'll learn about the many values embraced by the Health at Every Size® movement, including intuitive and mindful eating, the power and pleasure of food when it is enjoyed and appreciated rather than counted and measured, and the ability of anyone, at any size, to embrace a healthy lifestyle because she wants to - not because she is obliged.
|Reject the idea that your body has flaws to be hidden.|
|To be fat and happy is not only possible, it’s revolutionary.|
|Supplements cannot fully replace the nourishing components of real food.|
|Think of your body as your ally, not your enemy, in working toward fitness goals.|
Have you ever lost weight from a diet that you kept off for MORE THAN 3 years?