This blog is a delicious resource for healthy living. Here you'll learn about the many values embraced by the Health at Every Size® movement, including intuitive and mindful eating, the power and pleasure of food when it is enjoyed and appreciated rather than counted and measured, and the ability of anyone, at any size, to embrace a healthy lifestyle because she wants to - not because she is obliged.
|Let your fashion reflect who you are, because your character is what truly makes you beautiful.|
|Headlines are designed to grab attention, so investigate the facts before believing the headline.|
|Truly give yourself permission to eat until you feel satisfied.|
|Pain is a sign that something is wrong, and it’s time to reorganize priorities.|
Have you ever lost weight from a diet that you kept off for MORE THAN 3 years?