This blog is a delicious resource for healthy living. Here you'll learn about the many values embraced by the Health at Every Size® movement, including intuitive and mindful eating, the power and pleasure of food when it is enjoyed and appreciated rather than counted and measured, and the ability of anyone, at any size, to embrace a healthy lifestyle because she wants to - not because she is obliged.
|Give some thought to what makes a meal satisfying to you.|
|Wear what YOU like, what makes YOU happy, what feels good to YOU.|
|Your worthiness of respect is not size-dependent.|
|If you are sedentary, adding even a few minutes of body movement a day may add years to your life.|
Have you ever lost weight from a diet that you kept off for MORE THAN 3 years?