This blog is a delicious resource for healthy living. Here you'll learn about the many values embraced by the Health at Every Size® movement, including intuitive and mindful eating, the power and pleasure of food when it is enjoyed and appreciated rather than counted and measured, and the ability of anyone, at any size, to embrace a healthy lifestyle because she wants to - not because she is obliged.
|Flower Prints can give life and color to every outfit.|
|Your body deserves nothing less than your complete support.|
|Dark chocolate is a good source of magnesium and antioxidants.|
|Think of fitness as an open-ended ticket to new adventures.|
Have you ever lost weight from a diet that you kept off for MORE THAN 3 years?