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Nourishing By Heart

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This blog is a delicious resource for healthy living. Here you'll learn about the many values embraced by the Health at Every Size® movement, including intuitive and mindful eating, the power and pleasure of food when it is enjoyed and appreciated rather than counted and measured, and the ability of anyone, at any size, to embrace a healthy lifestyle because she wants to - not because she is obliged.

Andrea Amador, CEC, M.NLP's avatar

Losing Weight Does Not Guarantee Happiness

Have you been waiting for perfect, and putting off fully living just because you’re fat? Andrea shares her own story, and what she has learned.

Posted in: Nourishing By Heart

Julie Norman, RD, RYT's avatar

Chakra 7: You Define the Divine

When developed, chakra seven brings us knowledge, wisdom, understanding, spiritual connection, and bliss. Explore ways you can make more room for sacred interactions in your daily life.

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Julie Norman, RD, RYT's avatar

Chakra Six: Seeing The Way

Our intuition has its home in Chakra Six. Meditation opens the pathway to this innate intelligence that will accurately guide you in knowing when, what and how much to eat and move.

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Julie Norman, RD, RYT's avatar

Chakra Five: The Voice of Truth

Do you have a tendency to silence yourself? Working with Chakra 5, the Throat Chakra, helps you to express yourself, and those emotions that rise up from the lower chakras.

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Julie Norman, RD, RYT's avatar

Chakra Four: Heart Health

Can you imagine living free from the fear of feeling emotional pain? How does this fear affect our eating, and how can we deal with it?

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Julie Norman, RD, RYT's avatar

Chakra Three: Ready for Action

Do you feel comfortable in your skin and free to let your light shine? The third chakra, manipura, is our inner compass, pointing to the True Self.

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Julie Norman, RD, RYT's avatar

Chakra Two: Go With the Flow

Julie gives us a special treat this week with videos to guide us through connecting with the second chakra, svadhisthana, which is associated with the element of water.

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Julie Norman, RD, RYT's avatar

Chakra One: You’re Grounded!

Being ungrounded is the NUMBER ONE reason we feel FAT, eat/exercise out of alignment and hold back from being our biggest and best Selves. Julie shares ways to get grounded.

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Julie Norman, RD, RYT's avatar

Wellness Wheels: Chakra Power for Body Food Peace

This is the first in a weekly series of blogs on the chakras. Chakra work is fundamental to a well-rounded yoga practice. It enhances healing by getting into the roots of disconnection and dysfunction. The remaining blogs in the series will be posted on Fridays, beginning on June 28th.

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Julie Norman, RD, RYT's avatar

Body Karma Healing Basics - The PHAT Practice

Here’s a simple yet powerful yoga-based practice I’ve developed to help clients challenged with disordered eating and body image issues.

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Weekly Tips

Express view more
Reject the idea that your body has flaws to be hidden.
Think view more
To be fat and happy is not only possible, it’s revolutionary.
Nourish view more
Supplements cannot fully replace the nourishing components of real food.
Move view more
Think of your body as your ally, not your enemy, in working toward fitness goals.

Member Poll

Have you ever lost weight from a diet that you kept off for MORE THAN 3 years?