This blog is a delicious resource for healthy living. Here you'll learn about the many values embraced by the Health at Every Size® movement, including intuitive and mindful eating, the power and pleasure of food when it is enjoyed and appreciated rather than counted and measured, and the ability of anyone, at any size, to embrace a healthy lifestyle because she wants to - not because she is obliged.
|Have fun with layering during changing seasons.|
|Personal health care and quality of life might be greatly improved if we banished the BMI.|
|Check to see if your pumpkin-flavored food actually contains much pumpkin.|
|Fitness activities can be like sex - if you’re not having fun, you’re not doing it right.|
Have you ever lost weight from a diet that you kept off for MORE THAN 3 years?