Nourishing By Heart

This blog is a delicious resource for healthy living. Here you'll learn about the many values embraced by the Health at Every Size movement, including intuitive and mindful eating, the power and pleasure of food when it is enjoyed and appreciated rather than counted and measured, and the ability of anyone, at any size, to embrace a healthy lifestyle because s/he wants to - not because s/he is obliged.

Body Karma Healing Basics - The PHAT Practice
by Julie Norman, RD, RYT | January 14, 2013

Here’s a simple yet powerful yoga-based practice I’ve developed to help clients challenged with disordered eating and body image issues.

Posted in: Nourishing By Heart

Gratitude Attitude
by Julie Norman, RD, RYT | May 07, 2012

This is quite possibly the most powerful step you can take to dump your diet drama: get grateful everyday! Sounds simple and trite, I know, but it feels amazing and new research shows that it’s powerfully healing.

Posted in: Nourishing By Heart