This blog is a delicious resource for healthy living. Here you'll learn about the many values embraced by the Health at Every Size® movement, including intuitive and mindful eating, the power and pleasure of food when it is enjoyed and appreciated rather than counted and measured, and the ability of anyone, at any size, to embrace a healthy lifestyle because she wants to - not because she is obliged.
|If you enjoy animal prints, they can enhance your wardrobe in many forms.|
|Every day, read something that inspires you.|
|Eating fruit is usually more satisfying than drinking fruit juice.|
|Movement can help you release negative emotions and clear your head.|
Have you ever lost weight from a diet that you kept off for MORE THAN 3 years?