This blog is a delicious resource for healthy living. Here you'll learn about the many values embraced by the Health at Every Size® movement, including intuitive and mindful eating, the power and pleasure of food when it is enjoyed and appreciated rather than counted and measured, and the ability of anyone, at any size, to embrace a healthy lifestyle because she wants to - not because she is obliged.
|Pumpkin pie is great for breakfast if you’re too full to enjoy it as a dessert.|
|Inspiration has no size.|
|You don’t have to allow a running commentary on your body, health, or food choices from anyone.|
|In stressful times, choose a form of movement that feels like it reduces stress.|
Have you ever lost weight from a diet that you kept off for MORE THAN 3 years?