This blog is a delicious resource for healthy living. Here you'll learn about the many values embraced by the Health at Every Size movement, including intuitive and mindful eating, the power and pleasure of food when it is enjoyed and appreciated rather than counted and measured, and the ability of anyone, at any size, to embrace a healthy lifestyle because s/he wants to - not because s/he is obliged.
|Shopping time can also be movement time, if you make it so!|
|Enjoy adding something festive to your outfits during the holiday season.|
|Pay attention and respond to what your body is telling you.|
|Don’t let yourself get too hungry to eat mindfully.|
Please login to vote!