This blog is a delicious resource for healthy living. Here you'll learn about the many values embraced by the Health at Every Size® movement, including intuitive and mindful eating, the power and pleasure of food when it is enjoyed and appreciated rather than counted and measured, and the ability of anyone, at any size, to embrace a healthy lifestyle because she wants to - not because she is obliged.
|Wearing yellow can brighten up your day!|
|We have a right to interact with our doctor in any way that we choose for any reason that we choose.|
|Kale is not the only nutritious leafy green vegetable.|
|It may help to think of engaging in movement as somewhat like paying insurance premiums.|
Have you ever lost weight from a diet that you kept off for MORE THAN 3 years?