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Fitness For All
by Sue Bary, Certified Health CoachI Never Thought I’d Find Fun in a Fun Run
I love sharing people’s success stories. I find them personally inspirational and I hope that you do, too. These are the success stories of two women who found fun in the most unlikely of places for them.
Posted in: Fitness For All
How to Add Just a Bit of Movement to Your Day and What a Big Difference It Makes
Moving just a bit more helps a lot, and I want to teach you how to think up ways to add just a little more movement to your day.
Posted in: Fitness For All
Positive Thoughts Lead to the Right Weight Right Now - Your Weight!
Some people scoff at affirmations and the power of positive thinking, but scientific studies show that the more we tell ourselves something, the more true it becomes in our minds until we believe it because we seek to confirm and reinforce what we already believe. Let this fact help you realize that your weight is fine where it is and take steps besides weight loss to feeling healthier and happier.
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Help Us Find Health at Every Size Fitness Practitioners Around the Globe
There are people in need of Health at Every Size fitness trainers all over the place, but there’s a dearth of information about them. Help us beef up the available resources.
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Finding the Joy in Movement
People move for many different reasons because movement has many wonderful physical and mental consequences. Here are some questions to help you realize how you can find the joy in movement and a list of benefits you may never have known you were getting from your movement.
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Since You Learn Nothing with BMI, Try Saying “Hi!”
Wouldn’t you hate to be judge based on how you look? Oh, you have been judged for that. Yep, we all have - including me. Let me tell you why I found it so unfair.
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Why You Should Just Say No to Claims about Long-Term Weight Loss Success
I hate seeing things telling me to lose weight because I’m fine the way I am. Dr. Jon Robison gives some great advice about questioning weight loss claims.
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I’m So Glad to Be Here at More of Me to Love
I’m new here at More of Me to Love and just wanted to take a post to introduce myself.
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Forget about Newton: Let’s Resist Gravity
This week’s blog expands on the fitness tip this week - sitting up straight - by explaining that resisting gravity can help improve shoulder posture and reduce your risk for costly shoulder pain and injury.
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A Weight Loss Insinuation That Pissed Me Off
I’m always on the lookout for diet/weight loss ads but I found one yesterday that hit a little too close to home - literally!
Posted in: Fitness For All
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The title practically says it all! This blog is about fitness that works for everyone. Whether you’re thin, fat, short, tall, have brown eyes or blue, Fitness For All will teach you simple and great ways to incorporate exercise into your everyday life. Regular exercise is essential to health, and Fitness For All will help you feel healthier and happier with every movement, stretch, bend, and stride.
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