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Fitness For All
by Sue Bary, Certified Health CoachThe Salutary Health Benefits of Sprucing up the Ol’ Homestead
After an exciting summer, it’s often time to come back home and put things back in order, including a good clean. Even if you don’t need that around your home, a little sprucing up is always in order. Learn why you should always keep a tidy home, both for your health and that of your family.
Posted in: Fitness For All
“Are You Kidding?!”
My inspiration this week comes from two places: the level-headed words of Jon Robison and the idiotic ones of a local gym. When I put these two together, let’s see what I get!
Posted in: Feed Your Life
Awesome And Awful All At Once
My latest new experience was learning to play the bass. What’s yours going to be?
Posted in: Soul Food: Nourishing the Inner You
Inspiration Has No Size!
This week is all about getting inspired. I have so many incredible pictures all lined up from FATshion bloggers around the web, and they’re all in this ONE post to inspire YOU! Read on and check it all out!
Posted in: Your Fashion Your Way
Cooking for One Complications: Don’t Sell Yourself Short
People are always complaining that it can be so hard to eat well for one person because cooking for one leads to so many surrounding complications. But it doesn’t have to! I’ve got so many great ways - and a fabulous recipe - that eating well for one can be manageable and satisfying.
Posted in: Feed Your Life
I’m Trying Something New So that Others Can, Too
I can’t believe what my clients want introduced into our sessions, but I’ve decided that I’m going to venture out and try something new. It will be good for all of us!
Posted in: Fitness For All
The Only Diet I Recommend
You’ll never feel the same about your beautiful body again! Try it now and you’ll see results instantly!
Posted in: Soul Food: Nourishing the Inner You
FATshionistas Don’t Want to Look Thinner! by Litha Bacchi
This week, I’ve gotten permission from Litha Bacchi to translate and republish her declarative post about what we want as FATshionistas - not to be obsessed with the idea of looking thinner, like that’s some kind of worthy fashion goal. We want to be ourselves!
Posted in: Your Fashion Your Way
Experimenting with a Child’s Balance Bike
It can be tough to grow up and have to take off the training wheels. But what if you skipped them entirely? There’s a new bike out there to help kids go from Bicycle and Tricycle and we’re trying it out in the Bary household.
Posted in: Fitness For All
High-Level Wellness at the National Wellness Conference, Part 2
Last week we began discussing the salutary effects that my conference had on me by using the acronym Mellow. This week, we’re going to finish our discussion of the conference’s lessons and learn how to further explore the joys of MELLOW health.
Posted in: Feed Your Life
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