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Fitness For All

The title practically says it all! This blog is about fitness that works for everyBODY. Whether you’re thin, fat, short, tall, have brown eyes or blue, Fitness For All will teach you simple and fun ways to incorporate enjoyable body movement into your everyday life. Fitness For All will help you feel healthier and happier with every movement, stretch, bend, and stride.

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Running for Beginners, pt. 5 - Mastering the Run/Walk
by Sue Bary, Certified Health Coach | March 12, 2012

Most beginner runners start out using a run/walk technique to easily build up their endurance and ability to run for extended periods of time. Follow these 7 easy run/walk steps and you will be well on your way!

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Running for Beginners, pt. 4 - Breathing
by Sue Bary, Certified Health Coach | March 05, 2012

A lot of people are afraid of running for the simple fact they think they will run out of breath. Fortunately, this is a false statement! Here’s what really happens…

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Running for Beginners, pt. 3 - Warm Up and Cool Down
by Sue Bary, Certified Health Coach | February 27, 2012

This week we are going to look at the importance of warming up and cooling down when you are in training to run. All runs should start with a warm up and end with a cool down, and I’m giving you all you need to know about how to do them properly!

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Running for Beginners, pt. 2
by Sue Bary, Certified Health Coach | February 20, 2012

This week, we are going to look at how to run with comfort and ease. Improving your running form can help you run faster, more efficiently and with less stress on your body - reducing the risk of injury. Follow these tips to work on perfecting your running form in no time.

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Running for Beginners, pt. 1
by Sue Bary, Certified Health Coach | February 13, 2012

Over the next few weeks, I want to concentrate on how people who have never tried to run before can learn a very safe and easy way of taking your first strides.

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Evolving in the New Year
by Sue Bary, Certified Health Coach | February 06, 2012

This blog doesn’t really reflect too much on the fitness side of things, however, I do think it will help put you in the right head space to really think about what 2012 has to offer you.

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The Benefits and Basics of Strength Training
by Sue Bary, Certified Health Coach | January 30, 2012

Strength training is a great way to keep your body healthy, inside and out. Strength training can be modified a million ways to accomodate your needs. Here, I share some ways to begin your own strength training.

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Checking the Weather: A Path to Identifying & Reducing Pain
by Sue Bary, Certified Health Coach | January 23, 2012

Chronic or intermittent pain can be a terrible burden at worst and an inconvenience at best. It can put a cramp in your lifestyle and prevent you from doing all of the things you want to do. Pete Egoscue writes about quick and easy ways that we can identify and ease the pain.

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All the Luxuries Your Body Deserves
by Sue Bary, Certified Health Coach | January 16, 2012

Do you ever wonder how some people look radiant and glowing all the time? Wish you could, too? Well, I’m going to let you in on the secret of how they do this.

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3 Steps to Making Enjoyable Body Movement a Part of Your Life Forever
by Sue Bary, Certified Health Coach | January 09, 2012

When most of us start a new fitness activity we get very excited and are keen to get started. However, once we do it for awhile, the motivation decreases and before we know it, we’ve stopped. This week, I want to show you how to keep that motivation going not just for a long time, but for the rest of your life.

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