The title practically says it all! This blog is about fitness that works for everyBODY. Whether you’re thin, fat, short, tall, have brown eyes or blue, Fitness For All will teach you simple and fun ways to incorporate enjoyable body movement into your everyday life. Fitness For All will help you feel healthier and happier with every movement, stretch, bend, and stride.
|Don’t be afraid to play with color.|
|Value your inner peace and self-worth more than the approval of the outside.|
|For flavorful hydration, try herbal teas iced or hot.|
|It’s unrealistic to expect yourself to exercise daily 100% of the time.|