The title practically says it all! This blog is about fitness that works for everyBODY. Whether you’re thin, fat, short, tall, have brown eyes or blue, Fitness For All will teach you simple and fun ways to incorporate enjoyable body movement into your everyday life. Fitness For All will help you feel healthier and happier with every movement, stretch, bend, and stride.
|Pumpkin pie is great for breakfast if you’re too full to enjoy it as a dessert.|
|Inspiration has no size.|
|You don’t have to allow a running commentary on your body, health, or food choices from anyone.|
|In stressful times, choose a form of movement that feels like it reduces stress.|