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Fitness For All

The title practically says it all! This blog is about fitness that works for everyBODY. Whether you’re thin, fat, short, tall, have brown eyes or blue, Fitness For All will teach you simple and fun ways to incorporate enjoyable body movement into your everyday life. Fitness For All will help you feel healthier and happier with every movement, stretch, bend, and stride.

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Evolving in the New Year
by Sue Bary, Certified Health Coach | February 06, 2012

This blog doesn’t really reflect too much on the fitness side of things, however, I do think it will help put you in the right head space to really think about what 2012 has to offer you.

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The Benefits and Basics of Strength Training
by Sue Bary, Certified Health Coach | January 30, 2012

Strength training is a great way to keep your body healthy, inside and out. Strength training can be modified a million ways to accomodate your needs. Here, I share some ways to begin your own strength training.

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Checking the Weather: A Path to Identifying & Reducing Pain
by Sue Bary, Certified Health Coach | January 23, 2012

Chronic or intermittent pain can be a terrible burden at worst and an inconvenience at best. It can put a cramp in your lifestyle and prevent you from doing all of the things you want to do. Pete Egoscue writes about quick and easy ways that we can identify and ease the pain.

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All the Luxuries Your Body Deserves
by Sue Bary, Certified Health Coach | January 16, 2012

Do you ever wonder how some people look radiant and glowing all the time? Wish you could, too? Well, I’m going to let you in on the secret of how they do this.

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3 Steps to Making Enjoyable Body Movement a Part of Your Life Forever
by Sue Bary, Certified Health Coach | January 09, 2012

When most of us start a new fitness activity we get very excited and are keen to get started. However, once we do it for awhile, the motivation decreases and before we know it, we’ve stopped. This week, I want to show you how to keep that motivation going not just for a long time, but for the rest of your life.

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3 Turnaround Tips for Facing the National B.S. (Part 2)
by Jeanette DePatie, a.k.a. The Fat Chick | January 02, 2012

The New Year is a time for resolutions of drastic changes, but it’s important not to overdo it or you’ll end up doing nothing. Confront these 3 assumptions and employ these turnaround ideas for making lasting and manageable change.

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Preparing for the National, Annual, New Years B.S., Part 1
by Jeanette DePatie, a.k.a. The Fat Chick | December 26, 2011

The cycle is getting ready to repeat itself - but you can stop it! With Christmas eve and New Years approaching, you may be tempted to give into the weight loss hype happening all around you. But don’t let the cycle begin again! Do something about it!

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The Year that Was
by Sue Bary, Certified Health Coach | December 19, 2011

For my final blog of the year, I want you all to reflect on the year that was.

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A Year of Fun
by Sue Bary, Certified Health Coach | December 12, 2011

Do you find yourself making the same resolutions every year to lose weight and get fitter only to give up after a few weeks or even a few days?  Well, here are some seriously smart ideas to find ways of having loads of fun instead of loads of hope.

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How to Beat the Cold
by Sue Bary, Certified Health Coach | December 05, 2011

Do you ever find yourself looking for reasons not to move your body because it is now too cold to go outside? Never fear! There are lots of things you can do inside to stay warm and active. I have 3 fail safe ways to keep the weather from hindering your Body Movement. 

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Weekly Tips

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Talk about fashion with friends and create outfits together; it’s an amazing bonding experience.
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Keep a diary to keep track of the significant events in and around your life in 2012.
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Meditate for peace with your plate.
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Deciding that you’re beautiful is a great boost to your confidence! (Just ask Gabby Sidibe.)

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