The title practically says it all! This blog is about fitness that works for everyBODY. Whether you’re thin, fat, short, tall, have brown eyes or blue, Fitness For All will teach you simple and fun ways to incorporate enjoyable body movement into your everyday life. Fitness For All will help you feel healthier and happier with every movement, stretch, bend, and stride.
|Give some thought to what makes a meal satisfying to you.|
|Wear what YOU like, what makes YOU happy, what feels good to YOU.|
|Your worthiness of respect is not size-dependent.|
|If you are sedentary, adding even a few minutes of body movement a day may add years to your life.|