The title practically says it all! This blog is about fitness that works for everyBODY. Whether you’re thin, fat, short, tall, have brown eyes or blue, Fitness For All will teach you simple and fun ways to incorporate enjoyable body movement into your everyday life. Fitness For All will help you feel healthier and happier with every movement, stretch, bend, and stride.
|Take pride in expressing yourself, rather than hiding due to worrying about what others may think.|
|Strive to find your own voice.|
|Get a check of your blood level of vitamin D, so you know if you need to supplement.|
|Trust your body’s feedback rather than treating your body as a limitation to be overcome.|