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Fitness For All

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The title practically says it all! This blog is about fitness that works for everyBODY. Whether you’re thin, fat, short, tall, have brown eyes or blue, Fitness For All will teach you simple and fun ways to incorporate enjoyable body movement into your everyday life. Fitness For All will help you feel healthier and happier with every movement, stretch, bend, and stride.

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Fitness Injuries
by Sue Bary, Certified Health Coach | May 13, 2013

Fitness injuries are much easier to come about than you would think. Knowing about the types of injury that can happen will help you prevent or treat them!

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Everybody Chafes
by Sue Bary, Certified Health Coach | May 07, 2013

It is all good and well to say that you have the most comfortable clothing on when you are out doing your fitness activities, but there is more to it than that. Read on to find out what I mean!

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Off Days
by Sue Bary, Certified Health Coach | May 02, 2013

Sometimes there are days when we just don’t feel up to going through our usual fitness routine. How should we deal with these days?

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April Rewards
by Sue Bary, Certified Health Coach | April 22, 2013

Each month, I ask my clients to join me in a fun Mystery Reward for their hard work. We had a particularly neat reward day this week!

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Inspired by Ragen
by Sue Bary, Certified Health Coach | April 02, 2013

I was inspired by a blog post Ragen wrote last week about hating exercise, and I bet you’ll be surprised to hear I couldn’t agree more.

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This One’s for the Ladies
by Sue Bary, Certified Health Coach | March 25, 2013

When it comes to our fitness routines, many females appear to put a lot of thought into what they are wearing but they often overlook one of the most important things to dress up - boobs!

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More Fitness in Fewer Steps
by Sue Bary, Certified Health Coach | March 19, 2013

Hard to believe that doing less of anything can lead to more fitness, right? Well, it is proven to work and I have the evidence from my clients. The technique I am talking about is called Striding.

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Benefit From Shoe Shopping!
by Sue Bary, Certified Health Coach | March 11, 2013

Shoes play a very important part in eveybody’s fitness routine. If you do not have the correct shoes, you can do yourself some major damage. So why don’t we take a look at what you should be looking for when choosing the right shoe for you.

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Overheating and Undercooling
by Sue Bary, Certified Health Coach | March 04, 2013

Heat exhaustion and hypothermia are not things to be toyed with when it comes to maintaining a healthy fitness routine. This week, I would like for you to save this information for future reference for yourself, your family and friends who may be affected at sometime in their lives.

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Stop the Healthy Weight Mentality
by Sue Bary, Certified Health Coach | February 25, 2013

The “healthy weight” mentality is still alive and thriving today and if I can just make a slight dent on earth to help people stop thinking this way, then I will be a happier person (and you may be, too!).

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Weekly Tips

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You already have a bikini body!
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Your fat IS the good kind of fat.
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Treat muscle injury with RICE - Rest, Ice, Compression and Elevation.
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Cultivate a diet-free identity.

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