The title practically says it all! This blog is about fitness that works for everyBODY. Whether you’re thin, fat, short, tall, have brown eyes or blue, Fitness For All will teach you simple and fun ways to incorporate enjoyable body movement into your everyday life. Fitness For All will help you feel healthier and happier with every movement, stretch, bend, and stride.
|Reject the idea that your body has flaws to be hidden.|
|To be fat and happy is not only possible, it’s revolutionary.|
|Supplements cannot fully replace the nourishing components of real food.|
|Think of your body as your ally, not your enemy, in working toward fitness goals.|