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Fitness For All

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The title practically says it all! This blog is about fitness that works for everyBODY. Whether you’re thin, fat, short, tall, have brown eyes or blue, Fitness For All will teach you simple and fun ways to incorporate enjoyable body movement into your everyday life. Fitness For All will help you feel healthier and happier with every movement, stretch, bend, and stride.

Sue Bary, Certified Health Coach's avatar

Eat Your Way To More Energy

There are many every day foods that you can eat to help you feel healthier and more energized. They make a great accompaniment to your fitness program so check them out!

Posted in: Fitness For All

Sue Bary, Certified Health Coach's avatar

How to Add Just a Bit of Movement to Your Day and What a Big Difference It Makes

Moving just a bit more helps a lot, and I want to teach you how to think up ways to add just a little more movement to your day.

Posted in: Fitness For All

Sue Bary, Certified Health Coach's avatar

How to Create Your Own Weekly Fitness Routine

For those of us with busy lives, fitting more body movement into a day is not going to be easy. Little time is left after a job, commuting, chores, cooking, looking after children/family and everything else. After a busy day, do you feel like doing extra body movement anyway? This week, I want to help you figure out how to create a manageable Fitness Routine that’s right for YOU.

Posted in: Fitness For All

Sue Bary, Certified Health Coach's avatar

The Benefits and Basics of Strength Training

Strength training is a great way to keep your body healthy, inside and out. Strength training can be modified a million ways to accomodate your needs. Here, I share some ways to begin your own strength training.

Posted in: Fitness For All

Sue Bary, Certified Health Coach's avatar

3 Key Components of Any Fitness Program and How to Create Your Own

Jumping head-first into a fitness program may be the easiest and most convenient option for getting body movement under way, but if you don’t map out your approach to body movement you could see negative results, such as injury. I want to teach you how you can safely and effectively create a personalized Fitness Program that’s just right for you.

Posted in: Fitness For All

Sue Bary, Certified Health Coach's avatar

The Great Misconception about Stretching and Warming Up

Warming up our bodies is a crucial part of any fitness training program. The importance of a structured warm up routine should not be underestimated when it comes to the prevention of any fitness related injury.

Posted in: Fitness For All

Sue Bary, Certified Health Coach's avatar

Stretching 101

Including some stretching during your fitness routine is very important and can help your body’s muscles and tendons stay flexible and strong. Let me show you some of the stretches that I like to use when I work out.

Posted in: Fitness For All

Tracey O'Hare, B.App Sci's avatar

Your Energy 401k - How Investing Time Now Will Pay off Long Term

Investing isn’t easy, especially when it seems to detract from what we have now, but the reason we all do it is because of the long-term benefits. Find out how investing your time in movement is like saving your money.

Posted in: Fitness For All

Sue Bary, Certified Health Coach's avatar

Prepare as the Pilot and You’ll Reach Your Goals

Preparing properly for anything is an essential component to success, and the world of fitness is no different. But it doesn’t take much - just baby steps and good attitude - to accomplish what you want, so this week, let’s talk about how we can do that.

Posted in: Fitness For All

More of Me to Love's avatar

The Fat Chicks’ Guide to Hiking

Have you ever been hiking before? If you’re a fat chick and you’ve never been or you’re reluctant to go again, I hope this post persuades you that you can hike with the best of them. Become a Trail Dame!

Posted in: Fitness For All

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Weekly Tips

Express view more
Don’t be afraid to play with color.
Think view more
Value your inner peace and self-worth more than the approval of the outside.
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For flavorful hydration, try herbal teas iced or hot.
Move view more
It’s unrealistic to expect yourself to exercise daily 100% of the time.