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Fitness For All

The title practically says it all! This blog is about fitness that works for everyBODY. Whether you’re thin, fat, short, tall, have brown eyes or blue, Fitness For All will teach you simple and fun ways to incorporate enjoyable body movement into your everyday life. Fitness For All will help you feel healthier and happier with every movement, stretch, bend, and stride.

Sue Bary, Certified Health Coach's avatar

Evolving in the New Year

This blog doesn’t really reflect too much on the fitness side of things, however, I do think it will help put you in the right head space to really think about what 2012 has to offer you.

Posted in: Fitness For All

Sue Bary, Certified Health Coach's avatar

The Benefits and Basics of Strength Training

Strength training is a great way to keep your body healthy, inside and out. Strength training can be modified a million ways to accomodate your needs. Here, I share some ways to begin your own strength training.

Posted in: Fitness For All

Sue Bary, Certified Health Coach's avatar

Checking the Weather: A Path to Identifying & Reducing Pain

Chronic or intermittent pain can be a terrible burden at worst and an inconvenience at best. It can put a cramp in your lifestyle and prevent you from doing all of the things you want to do. Pete Egoscue writes about quick and easy ways that we can identify and ease the pain.

Posted in: Fitness For All

Sue Bary, Certified Health Coach's avatar

All the Luxuries Your Body Deserves

Do you ever wonder how some people look radiant and glowing all the time? Wish you could, too? Well, I’m going to let you in on the secret of how they do this.

Posted in: Fitness For All

Sue Bary, Certified Health Coach's avatar

3 Steps to Making Enjoyable Body Movement a Part of Your Life Forever

When most of us start a new fitness activity we get very excited and are keen to get started. However, once we do it for awhile, the motivation decreases and before we know it, we’ve stopped. This week, I want to show you how to keep that motivation going not just for a long time, but for the rest of your life.

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Jeanette DePatie, a.k.a. The Fat Chick's avatar

3 Turnaround Tips for Facing the National B.S. (Part 2)

The New Year is a time for resolutions of drastic changes, but it’s important not to overdo it or you’ll end up doing nothing. Confront these 3 assumptions and employ these turnaround ideas for making lasting and manageable change.

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Jeanette DePatie, a.k.a. The Fat Chick's avatar

Preparing for the National, Annual, New Years B.S., Part 1

The cycle is getting ready to repeat itself - but you can stop it! With Christmas eve and New Years approaching, you may be tempted to give into the weight loss hype happening all around you. But don’t let the cycle begin again! Do something about it!

Posted in: Fitness For All

Sue Bary, Certified Health Coach's avatar

The Year that Was

For my final blog of the year, I want you all to reflect on the year that was.

Posted in: Fitness For All

Sue Bary, Certified Health Coach's avatar

A Year of Fun

Do you find yourself making the same resolutions every year to lose weight and get fitter only to give up after a few weeks or even a few days?  Well, here are some seriously smart ideas to find ways of having loads of fun instead of loads of hope.

Posted in: Fitness For All

Sue Bary, Certified Health Coach's avatar

How to Beat the Cold

Do you ever find yourself looking for reasons not to move your body because it is now too cold to go outside? Never fear! There are lots of things you can do inside to stay warm and active. I have 3 fail safe ways to keep the weather from hindering your Body Movement. 

Posted in: Fitness For All

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Weekly Tips

Express view more
Talk about fashion with friends and create outfits together; it’s an amazing bonding experience.
Move view more
Keep a diary to keep track of the significant events in and around your life in 2012.
Nourish view more
Meditate for peace with your plate.
Think view more
Deciding that you’re beautiful is a great boost to your confidence! (Just ask Gabby Sidibe.)

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