The title practically says it all! This blog is about fitness that works for everyBODY. Whether you’re thin, fat, short, tall, have brown eyes or blue, Fitness For All will teach you simple and fun ways to incorporate enjoyable body movement into your everyday life. Fitness For All will help you feel healthier and happier with every movement, stretch, bend, and stride.
|Flaunt your curves with confidence.|
|Pausing to center ourselves has great value in many circumstances.|
|Intuitive eating and diabetes can be compatible.|
|Pain should not be ignored. Listen to it and learn from it.|