The title practically says it all! This blog is about fitness that works for everyBODY. Whether you’re thin, fat, short, tall, have brown eyes or blue, Fitness For All will teach you simple and fun ways to incorporate enjoyable body movement into your everyday life. Fitness For All will help you feel healthier and happier with every movement, stretch, bend, and stride.
|Including a chewy or crunchy food with each meal enhances satisfaction.|
|It’s important to feel good inside your clothes.|
|Resolve to make your first thought of every day one of gratitude for your body.|
|Physical motion helps our brain get a different perspective and figure out problems.|