Feed Your Life

Nobody can do without food, and nobody should try. Feed Your Life is a blog about providing yourself with the nourishment that will help your body feel and function better. And remember, nutrition and feeding your life aren't just about food - we require many kinds of nourishment, and this blog will cover those as well. You have to Feed Your Life, and this blog will show you how.

10 Great Ways to Get Your Vitamin C
by Julie Norman, RD, RYT | December 26, 2011

Vitamin C is an amazing way to to boost your immune system and keep yourself healthy, especially as the winter months wear on. Rather than just oranges, try these ten great sources of Vitamin C.

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The Holiday Season is a Time for One Thing
by Julie Norman, RD, RYT | December 19, 2011

It’s really important. Really, really important. Really, you have to do this thing over and over and over again because it’s so important. Click and find out what!

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The Greatness of Grain
by Julie Norman, RD, RYT | December 12, 2011

Most of us know whole grains are the way to go but there’s more out there than just wheat bread, brown rice, and raisin bran. Explore the wonderful world of whole grains beyond the basics with these fun and fabulous earth offerings!

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Give it a Rest!
by Julie Norman, RD, RYT | December 05, 2011

It’s one of the hardest things for my clients to practice: simply listening to the body’s need for rest. I admit I often struggle to practice this important part of my wellness preaching. So how does rest apply to eating well? Let me explain.

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Go Green… Veggies!
by Julie Norman, RD, RYT | November 28, 2011

You don’t have to go full-on vegetarian in order to reap the benefits of a plant-based diet!

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The Incredible Egg
by Julie Norman, RD, RYT | November 14, 2011

It’s one of my favorite things, breaking a fresh farm egg into a hot skillet. The sound, the smell and the glorious golden center smiling up at me like the sun. I swear my body feels stronger just taking in the simple magnificence of an egg.

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Tuning In to Your Tummy
by Julie Norman, RD, RYT | November 07, 2011

Rather than feel guilty whenever you overeat or binge, learn how to trust that your tummy will tell you when it’s full.

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An Apple a Day
by Julie Norman, RD, RYT | October 31, 2011

Does an apple a day really keep the doctor away? The answer might surprise you!

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Respect and Respond
by Julie Norman, RD, RYT | October 24, 2011

Contrary to popular belief, listening to your body and nourishing it with what it wants is not a bad thing. Food and hunger are not the enemy! Let me explain.

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Reconnecting With Your Roots
by Julie Norman, RD, RYT | October 17, 2011

Root vegetables are wonderful sources of nutrients, but people usually don’t eat them because they don’t know how to prepare them. I’ve got some super simple and delicious root veggie recipes for you to try!

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