Feed Your Life

Nobody can do without food, and nobody should try. Feed Your Life is a blog about providing yourself with the nourishment that will help your body feel and function better. And remember, nutrition and feeding your life aren't just about food - we require many kinds of nourishment, and this blog will cover those as well. You have to Feed Your Life, and this blog will show you how.

Go Green… Veggies!
by Julie Norman, RD, RYT | November 28, 2011

You don’t have to go full-on vegetarian in order to reap the benefits of a plant-based diet!

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The Incredible Egg
by Julie Norman, RD, RYT | November 14, 2011

It’s one of my favorite things, breaking a fresh farm egg into a hot skillet. The sound, the smell and the glorious golden center smiling up at me like the sun. I swear my body feels stronger just taking in the simple magnificence of an egg.

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Tuning In to Your Tummy
by Julie Norman, RD, RYT | November 07, 2011

Rather than feel guilty whenever you overeat or binge, learn how to trust that your tummy will tell you when it’s full.

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An Apple a Day
by Julie Norman, RD, RYT | October 31, 2011

Does an apple a day really keep the doctor away? The answer might surprise you!

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Respect and Respond
by Julie Norman, RD, RYT | October 24, 2011

Contrary to popular belief, listening to your body and nourishing it with what it wants is not a bad thing. Food and hunger are not the enemy! Let me explain.

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Reconnecting With Your Roots
by Julie Norman, RD, RYT | October 17, 2011

Root vegetables are wonderful sources of nutrients, but people usually don’t eat them because they don’t know how to prepare them. I’ve got some super simple and delicious root veggie recipes for you to try!

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Our Bodies Are Full of Wellness Wisdom
by Julie Norman, RD, RYT | October 10, 2011

From a young age we listened to our bodies, and somewhere along the lines we were conditioned not to. Let’s have a return to that fundamental evolutionary ability and see where it takes us.

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Being Present with Your Food
by Julie Norman, RD, RYT | October 03, 2011

In a culture of do, do, do many of us forget to be. But if there’s any place it’s worth exercising presence, it’s with our food.

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The Lure of Forbidden Foods
by Sara Armstrong, MS, RN | September 26, 2011

Forbidden foods. Many of us have them - especially if we’ve ever been in the diet game or still have diet mentality. But how do we break these foods power over us and allow us to eat them if and when we want without feeling shame, guilt or body dissatisfaction? That’s what this post is all about.

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Revisiting a Key Concept: The Art of Mindful Eating
by Sara Armstrong, MS, RN | September 19, 2011

I know that I touch on these ideas a lot, but I’ve been getting a lot of messages behind the scenes about them a lot lately and I thought a repost of one of my pillar notions might be fitting. If you’ve read this before, a reread could always serve as a nice refresher.

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