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Feed Your Life

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Nobody can do without food, and nobody should try. Feed Your Life is a blog about providing yourself with the nourishment that will help your body feel and function better. And remember, nutrition and feeding your life aren't just about food - we require many kinds of nourishment, and this blog will cover those as well. You have to Feed Your Life, and this blog will show you how.

Dana Sturtevant, MS, RD & Hilary Kinavey, MS, LPC's avatar

Cooking as a Spectator Sport

Did you know that in the time it takes to watch one half-hour long program on the Food Network you could prepare and cook a whole meal for dinner?

Posted in: Feed Your Life

Sue Clarahan's avatar

Between the Nudge and the Push

Welcome to one of our new More of Me to Love Community bloggers, Sue Clarahan. Sue is a Registered Dietician whose practical nutrition guidance teaches people to enjoy the rewards of food and body working together. Here is her first article!

Posted in: Feed Your Life

Julie Norman, RD, RYT's avatar

Gratitude Attitude

This is quite possibly the most powerful step you can take to dump your diet drama: get grateful everyday! Sounds simple and trite, I know, but it feels amazing and new research shows that it’s powerfully healing.

Posted in: Feed Your Life

Sara Armstrong, MS, RN's avatar

The Difficulty of Intuitive Eating in Today’s World

Sure, we all want to snap our fingers and become intuitive eaters, but it’s just not that simple. Why is that and what can you do about it?

Posted in: Feed Your Life

Deborah Kauffmann, RD, LDN's avatar

Nutrition Support for Physical Activity

Spring is here! This is the time of year when we come out of “hibernation” and tend to want to move more. So here are some tips regarding fueling bodies for physical activity.

Posted in: Feed Your Life

Gina Ryan, Mind Body Nutritionist's avatar

Mindful Cooking Meditation

Food and digestion are a much longer process than just eating. Learn what else is going on with your food!

Posted in: Feed Your Life

Julie Norman, RD, RYT's avatar

Are You Eating Enough Fat?

That’s right, I am encouraging you to eat FAT! Several forms of this often ostracized nutrient are necessary for optimal health, and the best sources are earth friendly and delicious!

Posted in: Feed Your Life

Julie Norman, RD, RYT's avatar

Lose the Scale

If you are a MOMTL fan you’ve probably already taken this vital step towards REAL Wellness. But, just in case you haven’t here’s why you want to redefine health without the scale.

Posted in: Feed Your Life

Julie Norman, RD, RYT's avatar

Farm Friendly

Visiting local farmer’s markets is a great way to learn about the foods we put in our bodies. It’s easy to make wellness an enriching experience beyond fearing food or falsely filling up.

Posted in: Feed Your Life

Julie Norman, RD, RYT's avatar

Finding Comfort Outside of Comfort Food

Last week, we talked about using mindfulness of emotions to help prevent out of sync eating. But what about after an episode?

Posted in: Feed Your Life

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