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Feed Your Life

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Nobody can do without food, and nobody should try. Feed Your Life is a blog about providing yourself with the nourishment that will help your body feel and function better. And remember, nutrition and feeding your life aren't just about food - we require many kinds of nourishment, and this blog will cover those as well. You have to Feed Your Life, and this blog will show you how.

Julie Norman, RD, RYT's avatar

You Aren’t What You Eat
by Julie Norman, RD, RYT | May 13, 2013

What drives your diet-identity? Do you think it is the only thing that defines you?

Posted in: Feed Your Life

Dana Sturtevant, MS, RD & Hilary Kinavey, MS, LPC's avatar

Our Response to the Dove “Real Beauty Sketches” Video
by Dana Sturtevant, MS, RD & Hilary Kinavey, MS, LPC | May 09, 2013

What does the word “beauty” mean to you? Some criticizers of the Dove sketches campaign speak of beauty as referring to society’s unrealistic standards of physical perfection. Beauty can be interpreted in a more positive way, though. Also, I think it is important to consider the significance of the emotional response of so many women to this campaign.

Posted in: Feed Your Life

Marsha Hudnall, MS, RD's avatar

Sugar, Fat, Salt—So What?
by Marsha Hudnall, MS, RD | April 25, 2013

Like fashion, diet fads rise and fall, only to be recycled down the line into something that looks vaguely or very déjà vu.  The current focus in popular books on how the food industry has taken Americans prisoner to their food formulations is a case in point.

Posted in: Feed Your Life

Julie Norman, RD, RYT's avatar

Are You Eating Enough Fat?
by Julie Norman, RD, RYT | April 22, 2013

That’s right, I am encouraging you to eat FAT! Several forms of this often ostracized nutrient are necessary for optimal health, and the best sources are earth friendly and delicious!

Posted in: Feed Your Life

Dana Sturtevant, MS, RD & Hilary Kinavey, MS, LPC's avatar

Whole-Hearted Living
by Dana Sturtevant, MS, RD & Hilary Kinavey, MS, LPC | April 17, 2013

Vulnerability can be a gateway to confidence and bravery. Watching a program with Brené Brown taught me about this and many other things about whole-hearted living. Check out what I learned.

Posted in: Feed Your Life

Catherine Ziegler, H.H.C., N.E.'s avatar

SOUL Foods and Individuality
by Catherine Ziegler, H.H.C., N.E. | April 15, 2013

Counting calories is exhausting, unnecessary, and joyless. Focusing on numbers rather than intuition can be detrimental to overall wellness and lifestyle. When we eat SOUL (Seasonal, Organic, Unrefined, Local) foods based on our individual needs, we are eating optimally for health. 

Posted in: Feed Your Life

Julie Norman, RD, RYT's avatar

Eat No Evil?
by Julie Norman, RD, RYT | April 09, 2013

We ascribe so much power to food when we label it as “good” or “bad” - and especially “evil!” What is this doing to food and its power over us? How can we work towards neutralizing dramatic thoughts about food?

Posted in: Feed Your Life

Julie Norman, RD, RYT's avatar

10 Great Ways to Get Your Vitamin C
by Julie Norman, RD, RYT | March 25, 2013

Vitamin C is an amazing way to to boost your immune system and keep yourself healthy, especially as the winter months wear on. Rather than just oranges, try these ten great sources of Vitamin C.

Posted in: Feed Your Life

Dana Sturtevant, MS, RD & Hilary Kinavey, MS, LPC's avatar

Leaning into Vulnerability: Lessons from a Day Spent Learning How to Ski
by Dana Sturtevant, MS, RD & Hilary Kinavey, MS, LPC | March 21, 2013

I never imagined that a day spent learning how to ski would teach me a lot about the intuitive eating process, but it did!

Posted in: Feed Your Life

Marsha Hudnall, MS, RD's avatar

After the Resolution: How to Make Healthy Living Changes that Last, Part 2
by Marsha Hudnall, MS, RD | March 11, 2013

A follow-up to last month’s blog article about making long-term, lasting healthy lifestyle chances.

Posted in: Feed Your Life

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