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Feed Your Life
by Sara Armstrong, MS, RNThe Complications of Measuring an Intuitive Eating Journey Towards Health
People place a high premium on quantifying their progress towards health, and I think this stems from our culture’s diet mentality. Nonetheless, the need exists, and this week we’re going to look at some related complications and ways that we can approach this need in our own lives.
Posted in: Feed Your Life
“Are You Kidding?!”
My inspiration this week comes from two places: the level-headed words of Jon Robison and the idiotic ones of a local gym. When I put these two together, let’s see what I get!
Posted in: Feed Your Life
Cooking for One Complications: Don’t Sell Yourself Short
People are always complaining that it can be so hard to eat well for one person because cooking for one leads to so many surrounding complications. But it doesn’t have to! I’ve got so many great ways - and a fabulous recipe - that eating well for one can be manageable and satisfying.
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High-Level Wellness at the National Wellness Conference, Part 2
Last week we began discussing the salutary effects that my conference had on me by using the acronym Mellow. This week, we’re going to finish our discussion of the conference’s lessons and learn how to further explore the joys of MELLOW health.
Posted in: Feed Your Life
High-Level Wellness at the National Wellness Conference
I feel so refreshed! I just attended my favorite conference and I’ve returned with so many wonderful things to share with you. For starters, let’s MELLOW out!
Posted in: Feed Your Life
Integral Health Part 3: Finding Your Own Path
After 2 weeks of discussing Integral Theory, we’re going to get into the specifics of what you can do to affect your health and life from the different quadrants.
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Integral Health Part 2: Gaining Perspective
Last week we introduced Integral Theory as a general idea and approach. This week, we’re going to take things a step further and talk about the divisions within traditional modes of thought and consider the interplay of them in relation to health as it pertains to Integral Theory.
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Integral Health Part 1: An Initial Exploration
If you’ve ever felt torn about anything at all, wondered what the right answer was to big questions - particularly those related to your health - it might behoove you to start thinking about integral theory and what that can do for your understanding of many of life’s important issues.
Posted in: Feed Your Life
To Supplement or Not to Supplement: Do You Need Daily Dietary Vitamin or Mineral Supplements?
There’s a lot of controversy surrounding whether or not people should take Vitamin Supplements, and I must admit, it can be very difficult to know what to do. Let’s talk about some of the pros and cons.
Posted in: Feed Your Life
It’s Not What’s “Wrong” with You But What’s RIGHT with You
People spend a lot of time focusing on what’s wrong with them and why they failed at something, without appreciating how they can use their own strengths to move them to where they want to be - and continuing to appreciate what’s right with them. This week, appreciate what’s right.
Posted in: Feed Your Life
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Nobody can do without food, and nobody should try. Feed Your Life is a blog about providing yourself with the nourishment that will help your body function better. I’ll discuss tasty foods and recipes that you can incorporate into your diet - and when I say diet, I never mean restricting food intake. These fresh and nutritious foods will have you feeling healthier and happier in no time. And remember, feeding your life isn't just about food - we require many kinds of nourishment, and I will cover those as well. You have to Feed Your Life, and this blog will show you how.
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