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Feed Your Life
By Julie Norman, RD, RYT
Nobody can do without food, and nobody should try. Feed Your Life is a blog about providing yourself with the nourishment that will help your body feel and function better. And remember, nutrition and feeding your life aren't just about food - we require many kinds of nourishment, and this blog will cover those as well. You have to Feed Your Life, and this blog will show you how.
Naturally Sweet
Who doesn’t love a little sweetness in her life? I’ve got the scoop on delicious and nutritive natural sweeteners. So, toss out the artificial sweeteners and give these suggestions a try.
Posted in: Feed Your Life
Nourish Your Sweet Tooth!
I used to believe all the sugar-hype. Sugar is all bad, and the very last thing to “waste” calories on, especially when we had so many wonderful non-nutritive (calorie-free) sweeteners. But now?
Posted in: Feed Your Life
Body Karma Healing Basics - The PHAT Practice
Here’s a simple yet powerful yoga-based practice I’ve developed to help clients challenged with disordered eating and body image issues.
Posted in: Feed Your Life
Brighten Up Your Plate
Color awakens the senses, makes every cell receptive to the energy of life. Our plates are the perfect place to connect to these elements and enjoy life to the fullest.
Posted in: Feed Your Life
Rethinking Resolutions by Making Them Intentions Truly Geared Towards Health and Happiness
My guess is that every blog this week will be about resolutions in some respect or another, and I know I wasn’t going to pass up the chance to help you end the madness of this diet driven dogma.
Posted in: Feed Your Life
10 Great Ways to Get Your Vitamin C
Vitamin C is an amazing way to to boost your immune system and keep yourself healthy, especially as the winter months wear on. Rather than just oranges, try these ten great sources of Vitamin C.
Posted in: Feed Your Life
The Holiday Season is a Time for One Thing
It’s really important. Really, really important. Really, you have to do this thing over and over and over again because it’s so important. Click and find out what!
Posted in: Feed Your Life
The Greatness of Grain
Most of us know whole grains are the way to go but there’s more out there than just wheat bread, brown rice, and raisin bran. Explore the wonderful world of whole grains beyond the basics with these fun and fabulous earth offerings!
Posted in: Feed Your Life
Give it a Rest!
It’s one of the hardest things for my clients to practice: simply listening to the body’s need for rest. I admit I often struggle to practice this important part of my wellness preaching. So how does rest apply to eating well? Let me explain.
Posted in: Feed Your Life
Go Green… Veggies!
You don’t have to go full-on vegetarian in order to reap the benefits of a plant-based diet!
Posted in: Feed Your Life
Weekly Tips
| Nourish view more |
| Your body is worthy of enjoying both the taste and health benefits of natural sweeteners! |
| Move view more |
| Always warm up before strength training to avoid muscle strain or injury! |
| Think view more |
| Don’t exclude yourself from fat community. You belong, no matter your size or health status! |
| Express view more |
| Talk about fashion with friends and create outfits together; it’s an amazing bonding experience. |
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