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Chewing the Fat
By Deborah Kauffmann, RD, LDN
With so many other important topics to talk about in the world of nutrition, body image and size, this blog will feature a medley of our esteemed bloggers who have cause to share. Feel free to learn more about each of them in the bios that follow their posts and to contact them for more information.
Understanding Carbohydrates
There tends to be much confusion about carbohydrates, mostly due to misinformation generated by the diet industry. So here is some information about this misunderstood nutrient.
Posted in: Chewing the Fat
The Fat Trap
If you don’t want to get trapped, the answer isn’t to “not be fat” - it’s not to play. Read more to learn how to liberate yourself from the shame others try to place on you for your body and size.
Posted in: Chewing the Fat
8 Ways to Use Food to Reduce Harm from Stress
Since this is a time when lives are hectic and people often feel chronically stressed, here are some tips about eating that can help.
Posted in: Chewing the Fat
Finding Your Voice: Using Intuitive Eating as a Guide to an Intuitive Life
Intuitive Eating is definitely a journey, and the rewards may be greater than merely the ability to find satiety and enjoy food again. Let’s take intuitive eating as a metaphor for the rest of our lives.
Posted in: Chewing the Fat
Dieting Messages at Holiday Time
During this time of year the diet industry is hard at work sending messages that make it difficult for people to enjoy eating over the holidays. Here is some information to help you challenge these messages.
Posted in: Chewing the Fat
5 Ways to Prepare for Mindful Eating Throughout the Holidays
It’s easy to let the holidays run away with our sanity, but taking steps to be mindful of ourselves, our lives and our eating can make the entire experience for more pleasant. It becomes about putting our needs and health first and making sure that holiday joy flows from this steady foundation. Here are 5 great ways to start!
Posted in: Chewing the Fat
Children: Weight, Health and Eating, Part 2
Last month I discussed how like adults, healthy children come in all sizes. This month is devoted to helping your children become intuitive eaters.
Posted in: Chewing the Fat
The Satisfaction Factor
How pleasurable are your eating experiences? Are they filled with doubt and self-loathing or joy and satisfaction. This is an important question and we want to help you think about it more constructively.
Posted in: Chewing the Fat
Children: Weight, Health and Eating, Part I
We love our children so much, and it’s natural to be really concerned about their health - but there’s a point of hysteria that can be reached that requires reevaluation and questioning. That is what I want to discuss.
Posted in: Chewing the Fat
Call for Submissions: Video Testimonials about Loving Your Body the Way It Is
No one thinks it’s simple to just up and love your body after a lifetime of being told that you shouldn’t, but that doesn’t mean it’s not a worthy endeavor. And for those of us who have made it to this point in our journeys, we encourage you to share your video submissions with us about your body love. We’re putting together a huge project and need your help.
Posted in: Chewing the Fat
Weekly Tips
| Nourish view more |
| Your body is worthy of enjoying both the taste and health benefits of natural sweeteners! |
| Move view more |
| Always warm up before strength training to avoid muscle strain or injury! |
| Think view more |
| Don’t exclude yourself from fat community. You belong, no matter your size or health status! |
| Express view more |
| Talk about fashion with friends and create outfits together; it’s an amazing bonding experience. |
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