More of Me to Love - Home

Balanced Moments

Living of a life of balance is one of the keys to happiness and success. Every week, Michal will share an affirmation that will add Balanced Moments to your life. The goal is to achieve so many Balanced Moments that you end up with a balanced life. Just take things one moment at a time - and don't forget to breath!

Michal Spiegelman's avatar

I fit rest and rejuvenation into my life, daily.
by Michal Spiegelman | May 22, 2012

When you rely on something outside yourself – people, places, things – to help you feel good, that good feeling can be taken away as easily as it is given.

Posted in: Balanced Moments

Michal Spiegelman's avatar

ASK!
by Michal Spiegelman | May 15, 2012

Strange tip, right? Ask? What does that have to do with balance?

Posted in: Balanced Moments

Michal Spiegelman's avatar

I open my heart and share my love.
by Michal Spiegelman | May 08, 2012

Do you spend a lot of time wishing other people would love you? Try focusing your energy on loving them!

Posted in: Balanced Moments

Michal Spiegelman's avatar

I love myself first.
by Michal Spiegelman | May 01, 2012

You can’t truly love and help others until you love yourself. Do you know how to give yourself love?

Posted in: Balanced Moments

Michal Spiegelman's avatar

I raise my head, I look around me and I appreciate gifts in the moment.
by Michal Spiegelman | April 17, 2012

The most conscious people are the ones who recognize a gift in the moment when it happens.

Posted in: Balanced Moments

Michal Spiegelman's avatar

I add balance to my life by wearing, eating, and surrounding myself with color.
by Michal Spiegelman | April 10, 2012

Many people know that colors affect their moods, reflect their emotions and can even change their behaviors. So how can we use the power of colors to balance our energy?

Posted in: Balanced Moments

Michal Spiegelman's avatar

I appreciate my gifts and share them with the world.
by Michal Spiegelman | April 03, 2012

It’s not healthy to compare yourself to others. Think about your greatest gifts and qualities and share them with the world.

Posted in: Balanced Moments

Michal Spiegelman's avatar

I take the pressure off by setting realistic expectations for myself and others.
by Michal Spiegelman | March 27, 2012

How do you regain life balance when your expectations for yourself and others get too high?

Posted in: Balanced Moments

Michal Spiegelman's avatar

I start a new chapter every day and I write it myself.
by Michal Spiegelman | March 20, 2012

Start a new chapter of your life, and write it yourself. Only you have the control to steer your life in the direction you want it to go.

Posted in: Balanced Moments

Michal Spiegelman's avatar

I Free My Mind of Past and Future and I Live in the Present.
by Michal Spiegelman | March 13, 2012

“With the Past as past, I have nothing to do; nor with the Future as future. I live now and will verify all past history in my own moments.” – Ralph Waldo Emerson

Posted in: Balanced Moments

Next Page

Join our community

  • rss
  • google plus
  • Pinterest

Newsletter Sign-up


Weekly Tips

Move view more
Forget about the fear of failure or embarrassment. Get out there and DO!
Nourish view more
Use your weekends to menu plan and grocery shop to make cooking during the week easy!
Think view more
Every kind of fat activism is valid!
Express view more
Denim jackets are very versatile and a must-have piece for any closet!

Member Poll

How do you feel about CHANGE?

New Members

2587 members total

  • cristina smith's avatar
  • Sue Clarahan's avatar
  • Tracy E. Ziebell, MA, MDiv, LMHCA's avatar
  • Anne Cuthbert, M.A., LPC's avatar
  • Erec Smith's avatar
  • Melissa's avatar
  • Susan P.'s avatar
  • Jer's avatar
  • Sparticles's avatar
  • Spirited Lady Living's avatar

Have a question for our experts?

Ask our experts