More of Me to Love - Home

Balanced Moments

image

Living of a life of balance is one of the keys to happiness and success. Every week, Michal will share an affirmation that will add Balanced Moments to your life. The goal is to achieve so many Balanced Moments that you end up with a balanced life. Just take things one moment at a time - and don't forget to breath!

Michal Spiegelman's avatar

I look back and reflect and I am ready to start fresh

Posted in: Balanced Moments

Michal Spiegelman's avatar
Michal Spiegelman's avatar

I’m curious and open-minded and I see life as an adventure.

Posted in: Balanced Moments

Michal Spiegelman's avatar

I make better choices no matter what.

Posted in: Balanced Moments

Michal Spiegelman's avatar

Know your “thing” and call it a “thing”

Posted in: Balanced Moments

Michal Spiegelman's avatar

 I support others on their journey without trying to fix them.

Posted in: Balanced Moments

Michal Spiegelman's avatar

I slow down so I can respond rather than react.

Posted in: Balanced Moments

Michal Spiegelman's avatar
Michal Spiegelman's avatar

I put my baggage down and welcome change.

Posted in: Balanced Moments

Michal Spiegelman's avatar

7 Tips for Work-Life Balance

Posted in: Balanced Moments

Next Page

Pledge to move 10 minutes a day.
Take the Move 10 Pledge Here!
  • rss
  • YouTube
  • google plus
  • Pinterest

Newsletter Sign-up


Weekly Tips

Express view more
Have fun with layering during changing seasons.
Think view more
Personal health care and quality of life might be greatly improved if we banished the BMI.
Nourish view more
Check to see if your pumpkin-flavored food actually contains much pumpkin.
Move view more
Fitness activities can be like sex - if you’re not having fun, you’re not doing it right.

Member Poll

Have you ever lost weight from a diet that you kept off for MORE THAN 3 years?