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Balanced Moments


Living of a life of balance is one of the keys to happiness and success. Every week, Michal will share an affirmation that will add Balanced Moments to your life. The goal is to achieve so many Balanced Moments that you end up with a balanced life. Just take things one moment at a time - and don't forget to breath!

Pledge to move 10 minutes a day.
Take the Move 10 Pledge Here!
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Weekly Tips

Express view more
Wearing yellow can brighten up your day!
Think view more
We have a right to interact with our doctor in any way that we choose for any reason that we choose.
Nourish view more
Kale is not the only nutritious leafy green vegetable.
Move view more
It may help to think of engaging in movement as somewhat like paying insurance premiums.

Member Poll

Have you ever lost weight from a diet that you kept off for MORE THAN 3 years?