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Balanced Moments

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Living of a life of balance is one of the keys to happiness and success. Every week, Michal will share an affirmation that will add Balanced Moments to your life. The goal is to achieve so many Balanced Moments that you end up with a balanced life. Just take things one moment at a time - and don't forget to breath!

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I look back and reflect and I am ready to start fresh

Posted in: Balanced Moments

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I’m curious and open-minded and I see life as an adventure.

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I make better choices no matter what.

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Know your “thing” and call it a “thing”

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 I support others on their journey without trying to fix them.

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I slow down so I can respond rather than react.

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I put my baggage down and welcome change.

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7 Tips for Work-Life Balance

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Weekly Tips

Express view more
Accessories are a great way to enjoy seasonal trends without breaking your budget.
Think view more
The only kind of healthcare that makes sense is blame free, shame free, and future oriented.
Nourish view more
Structuring eating into meals and “official” snacks helps to avoid eating too impulsively.
Move view more
Think of movement as a reward you give to your body for being wonderful.

Member Poll

Have you ever lost weight from a diet that you kept off for MORE THAN 3 years?