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Balanced Moments

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Living of a life of balance is one of the keys to happiness and success. Every week, Michal will share an affirmation that will add Balanced Moments to your life. The goal is to achieve so many Balanced Moments that you end up with a balanced life. Just take things one moment at a time - and don't forget to breath!

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I choose freedom over fear.

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I Give Myself Permission To…

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I Let Go of the Old and Become Free to Experience the New

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I look back and reflect and I am ready to start fresh

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I’m curious and open-minded and I see life as an adventure.

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I make better choices no matter what.

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Know your “thing” and call it a “thing”

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 I support others on their journey without trying to fix them.

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I slow down so I can respond rather than react.

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Weekly Tips

Move view more
Never exercise to earn food or punish yourself for eating.
Nourish view more
It’s ok for eating to be emotional as long as it’s also mindful.
Express view more
It doesn’t matter if your clothes are cheap or expensive. What matters is how you style them.
Think view more
Focus on positive thoughts, because negative thoughts induce stress and a negative metabolic impact.

Member Poll

Have you ever lost weight from a diet that you kept off for MORE THAN 3 years?