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Balanced Moments

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Living of a life of balance is one of the keys to happiness and success. Every week, Michal will share an affirmation that will add Balanced Moments to your life. The goal is to achieve so many Balanced Moments that you end up with a balanced life. Just take things one moment at a time - and don't forget to breath!

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I look back and reflect and I am ready to start fresh

Posted in: Balanced Moments

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I’m curious and open-minded and I see life as an adventure.

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I make better choices no matter what.

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Know your “thing” and call it a “thing”

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 I support others on their journey without trying to fix them.

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I slow down so I can respond rather than react.

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Michal Spiegelman's avatar

I put my baggage down and welcome change.

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7 Tips for Work-Life Balance

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Weekly Tips

Nourish view more
Pumpkin pie is great for breakfast if you’re too full to enjoy it as a dessert.
Express view more
Inspiration has no size.
Think view more
You don’t have to allow a running commentary on your body, health, or food choices from anyone.
Move view more
In stressful times, choose a form of movement that feels like it reduces stress.

Member Poll

Have you ever lost weight from a diet that you kept off for MORE THAN 3 years?