

When was the last time you made a new friend? Think about when you last connected with a new person. This week, let’s talk about great ways to make new friends.
Posted in: Fitness For All
People place a high premium on quantifying their progress towards health, and I think this stems from our culture’s diet mentality. Nonetheless, the need exists, and this week we’re going to look at some related complications and ways that we can approach this need in our own lives.
Posted in: Feed Your Life
If you’ve ever thought, good lord it’s exhausting to be a fat advocate all the time, then you’re not alone - I promise. This week, feel the kinship of how hard it is to always be on the defensive of our fat-pos ways.
Posted in: Soul Food: Nourishing the Inner You
With two month of August awards ceremonies now behind us, I thought it was the perfect time to go over some of the red carpet fashion. Check it out!
Posted in: Your Fashion Your Way
After an exciting summer, it’s often time to come back home and put things back in order, including a good clean. Even if you don’t need that around your home, a little sprucing up is always in order. Learn why you should always keep a tidy home, both for your health and that of your family.
Posted in: Fitness For All
My inspiration this week comes from two places: the level-headed words of Jon Robison and the idiotic ones of a local gym. When I put these two together, let’s see what I get!
Posted in: Feed Your Life
My latest new experience was learning to play the bass. What’s yours going to be?
Posted in: Soul Food: Nourishing the Inner You
This week is all about getting inspired. I have so many incredible pictures all lined up from FATshion bloggers around the web, and they’re all in this ONE post to inspire YOU! Read on and check it all out!
Posted in: Your Fashion Your Way
People are always complaining that it can be so hard to eat well for one person because cooking for one leads to so many surrounding complications. But it doesn’t have to! I’ve got so many great ways - and a fabulous recipe - that eating well for one can be manageable and satisfying.
Posted in: Feed Your Life
I can’t believe what my clients want introduced into our sessions, but I’ve decided that I’m going to venture out and try something new. It will be good for all of us!
Posted in: Fitness For All
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