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Recent Questions

  1. I’ve recently heard that canola oil is passe, and I should be using safflower or sunflower oils inst

  2. My granddaughter hates her body. Are there places to get cool plus-sized kids’ clothes?

  3. Looking for cheap, healthy, quick recipes.  I’m job searching, busy, and broke.  Thx.

  4. Why does one exhale on the hard portion of an exercise?

  5. Why do people take “fish-oil” supplements and what are they? How do they help prevent heart disease?

  6. Why do we need at least 7-8 hours of sleep per night?—workaholic.

  7. Is breakfast really as important as people say it is?

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Weekly Tips

Nourish view more
Your body is worthy of enjoying both the taste and health benefits of natural sweeteners!
Move view more
Always warm up before strength training to avoid muscle strain or injury!
Think view more
Don’t exclude yourself from fat community. You belong, no matter your size or health status!
Express view more
Talk about fashion with friends and create outfits together; it’s an amazing bonding experience.

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