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More of Me to Love helps people achieve healthier and happier lives by successfully instilling simple and effective nutrition and fitness habits - and for free! In short, members learn to feel good and be healthy. More of Me to Love is not a diet or a weight loss program. Studies show that people can be healthy at any size if they think positively, eat nutritiously and live actively. Our community of experts and members provides the support, information and encouragement necessary to realize that having more of you to love is just one of the great things about you.

Weekly Tips From Our Experts more tips

Mental Wellness

Identifying Our Emotions

Changing season make for changing emotions. Are you acknowledging yours?

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Nutrition

A Gentle Introduction to Whole Foods

Whole foods are yummy but many people look at the transition to whole food eating as an all or nothing step. I’m here to tell you it’s not and just introduce you to the idea of whole foods and where you might like to start.

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Fitness

Declare Your Independence from Others Controlling Your Body

Your body belongs to you, but the world would tell you what you can put in it and how you can change it. This week, throw off the yoke of others’ demands about your food intake and body.

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We Recommend...

Kelly Bliss’s Incredible Workout DVDs Are Now Available HERE

Kelly Bliss’s Incredible Workout DVDs Are Now Available HERE

Nobody knows plus-sized fitness like size-positive activist, counselor and trainer, Kelly Bliss. And now her great workout DVDs for plus-sized people are available at More of Me to Love. Start feeling great by moving your beautiful body, and let Kelly be the one to show you how!

More of Me to Love Has Received the Plus Sized Yellow Pages Quality Award

More of Me to Love Has Received the Plus Sized Yellow Pages Quality Award

Kelly Bliss, creator of the wonderful and incredibly useful Plus Sized Yellow Pages, awards a seal of quality to those organizations and listings that make it into her book. We are proud to sport this award for all to see. Click to check out our community and see why we’ve received this award.

Become a Fan on the More of Me to Love FACEBOOK Page

Become a Fan on the More of Me to Love FACEBOOK Page

More of Me to Love is on Facebook! Become a fan and put More of Me to Love in your news feed and where your friends can see. Be proud and spread the word!

Get Your Copy of Linda Bacon’s Health at Every Size

Get Your Copy of Linda Bacon’s Health at Every Size

Linda Bacon’s Health at Every Size: The Surprising Truth About Your Weight is the premier book of the Health at Every Size movement. The book details the amazing research that supports the fact that we can be healthy at an array of sizes and shapes and then teaches people what they can do to start implementing Health at Every Size principles into their lives. It’s truly a wonderful book and resource.

Follow More of Me to Love on TWITTER

Follow More of Me to Love on TWITTER

More of Me to Love is now on Twitter! Follow our tweets in order to get reminders about weekly tips when you’re on the go and to keep up with the latest More of Me to Love news.

Browse Our Wonderful Selection of Pearlsong Press Books

Browse Our Wonderful Selection of Pearlsong Press Books

Pearlsong Press is the independent publishing company founded by Dr. Peggy Elam. It’s dedicated to “providing books and resources that entertain while expanding perspectives on the self and the world.” We carry wonderful fiction and non-fiction books that are sure to delight!

Join Our Community

It’s FREE to be a member of More of Me to Love, and in addition to being a part of this supportive, fun and inspiring community, members can chat in Forums, comment on Blogs, share their experiences about the Weekly Expert Tips, and much more.

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Bodacious Blogs

More of Me to Love's avatar

When You Think Sexy and Plus-Sized Clothes Think Stefanie of SexyPlus Clothing

Stefanie Augusteijn, creator and owner of SexyPlus Clothing, took some time to sit down with us and answer some of our questions about what it’s like starting and owning a plus-sized clothing store, what kind of person she is, and what drives her to serve the plus-sized community. Come see what she had to say!

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Golda Poretsky, H.H.C.'s avatar

The Way I’m Feeling About My Feelings

This week’s tip is about taking time to identify and get in touch with our emotions. It’s such a valuable life skill, and just resolving to start will make you feel better! Come read about my experiences and my advice for how to begin this wonderful and fulfilling process.

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Sara Armstrong, MS, RN's avatar

Gentle Nutrition: Eating Well (For All the Right Reasons)

Gentle Nutrition is the idea of incorporating different nutritious practices into your life in a slow, reasonable and balanced manner without feeling forced or required. Check out my path to Gentle Nutrition and where I recommend you start.

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