

Welcome To Our CommunityMore of Me to Love helps people achieve healthier and happier lives by successfully instilling simple and effective nutrition and fitness habits - and for free! In short, members learn to feel good and be healthy. More of Me to Love is not a diet or a weight loss program. Studies show that people can be healthy at any size if they think positively, eat nutritiously and live actively. Our community of experts and members provides the support, information and encouragement necessary to realize that having more of you to love is just one of the great things about you. Weekly Tips From Our Experts more tipsMental WellnessFeel The Love This Valentine’s DayValentine’s Day can be a particularly daunting time of year, but there’s a great way to feel more love. NutritionIs Your Food Feeling Neglected? Learn the Art of the Mindful MealDieting programs often tell you to pay attention to your food so that you can eat less. Paying attention to your food is important but not for the reason cited. Let’s learn why we should really pay attention to our food. FitnessPass No Judgments Week (It May Be Harder Than You Think)When you see a person, what do you really know about him or her other than the way s/he looks? Not a thing, that’s what. We Recommend...
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Join Our CommunityIt’s FREE to be a member of More of Me to Love, and in addition to being a part of this supportive, fun and inspiring community, members can chat in Forums, comment on Blogs, share their experiences about the Weekly Expert Tips, and much more. Bodacious BlogsThe Art Of Mindful EatingWhat does my mind have to do with my eating? you may be asking yourself. Plenty! So, let’s learn together how to make our eating a more pleasurable experience. Since You Learn Nothing with BMI, Try Saying “Hi!”Wouldn’t you hate to be judge based on how you look? Oh, you have been judged for that. Yep, we all have - including me. Let me tell you why I found it so unfair. “Love Shmove” Isn’t Such an Easy Sentiment on Valentine’s DayWhen I was feeling particularly unloved, I learned how to find the love. Let me show you how. |